Pebre

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Pebre
45 min.
8
38kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 tablespoons olive oil extravirgin
  • cups cilantro leaves fresh ( 1 bunch)
  • cups parsley leaves fresh ( 1 bunch)
  •  garlic cloves minced
  • tablespoon juice of lemon fresh
  • 0.8 cup onion chopped
  • teaspoon pepper sauce red hot crushed
  • 0.8 teaspoon salt 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl

Directions

  1. Combine first 9 ingredients in a food processor; pulse until minced, scraping sides occasionally.
  2. Place herb mixture in a bowl; cover and refrigerate 1 hour. Stir in oil before serving.

Nutrition Facts

Calories38kcal
Protein7.76%
Fat62.41%
Carbs29.83%

Properties

Glycemic Index
19.13
Glycemic Load
0.54
Inflammation Score
-8
Nutrition Score
9.1482608072136%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
32.32mg
Luteolin
0.17mg
Isorhamnetin
0.75mg
Kaempferol
0.32mg
Myricetin
2.24mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:37.92kcal
1.9%
Fat:2.83g
4.35%
Saturated Fat:0.4g
2.48%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.05g
0.75%
Sugar:0.87g
0.97%
Cholesterol:0mg
0%
Sodium:233.53mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin K:260.42µg
248.02%
Vitamin A:1608.47IU
32.17%
Vitamin C:23.1mg
28%
Folate:28.61µg
7.15%
Iron:1.11mg
6.18%
Vitamin E:0.69mg
4.62%
Manganese:0.09mg
4.3%
Fiber:0.99g
3.94%
Potassium:136.56mg
3.9%
Calcium:29.78mg
2.98%
Magnesium:10.9mg
2.72%
Vitamin B6:0.05mg
2.65%
Copper:0.04mg
2.22%
Phosphorus:17.12mg
1.71%
Vitamin B2:0.03mg
1.69%
Vitamin B1:0.03mg
1.67%
Zinc:0.23mg
1.52%
Vitamin B3:0.29mg
1.47%
Vitamin B5:0.11mg
1.11%
Source:My Recipes