Pecan Buttercrunch with Fleur de Sel

Vegetarian
Gluten Free
Low Fod Map
Pecan Buttercrunch with Fleur de Sel
45 min.
16
157kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • 16 servings fleur del sel 
  • oz brown sugar light
  • cup pecan halves toasted chopped
  • 5.3 oz sugar 
  • oz butter unsalted cut into pieces
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • double boiler
  • candy thermometer

Directions

  1. Line a baking sheet or pan with a silicone baking mat.
  2. Combine the sugars, butter, vanilla, and salt in a medium saucepan. Cook over medium heat, stirring to combine, until it comes to a boil.Continue cooking without stirring until the mixture reaches 298°F on a candy thermometer.
  3. Remove from heat and stir in the baking soda and vanilla.
  4. Pour the mixture onto the baking sheet and spread it out evenly, working quickly before it sets.
  5. Let the toffee layer cool completely.Either temper the chocolate or simply melt it in a double boiler.
  6. Pour the chocolate over the toffee layer and spread out evenly.Immediately sprinkle the pecans over the chocolate.
  7. Sprinkle a few grains of fleur de sel over the chocolate.
  8. Let the chocolate fully set.Break the toffee into pieces before serving.

Nutrition Facts

Calories157kcal
Protein1.56%
Fat56.47%
Carbs41.97%

Properties

Glycemic Index
5.01
Glycemic Load
6.52
Inflammation Score
-1
Nutrition Score
1.8878260734289%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:157.04kcal
7.85%
Fat:10.23g
15.74%
Saturated Fat:4.02g
25.14%
Carbohydrates:17.11g
5.7%
Net Carbohydrates:16.52g
6.01%
Sugar:16.44g
18.27%
Cholesterol:15.24mg
5.08%
Sodium:205.22mg
8.92%
Alcohol:0.09g
100%
Alcohol %:0.36%
100%
Protein:0.64g
1.27%
Manganese:0.28mg
14.24%
Copper:0.08mg
3.98%
Vitamin A:180.58IU
3.61%
Vitamin B1:0.04mg
2.75%
Fiber:0.59g
2.38%
Magnesium:8.3mg
2.08%
Zinc:0.29mg
1.94%
Phosphorus:19.14mg
1.91%
Vitamin E:0.25mg
1.67%
Calcium:12.16mg
1.22%
Iron:0.21mg
1.19%
Potassium:37.09mg
1.06%