Pecan-Cheddar Buttons

Vegetarian
Gluten Free
Health score
3%
Pecan-Cheddar Buttons
Download PDF
AntipastiStarterSnackAppetizer
180 min.
42
159kcal

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Ingredients

  • 42 servings cheddar cheese 
  • 2  egg whites 
  • 2 cups pecans finely chopped
  • 2 teaspoons water 

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 30
  2. Prepare dough, and shape into 1-inch balls.
  3. Whisk together egg whites and water. Dip balls in egg white mixture, and roll in pecans.
  4. Place 1 inch apart on parchment paper-lined baking sheets.
  5. Bake 1 hour; cool on baking sheets on wire racks 30 minutes.

Nutrition Facts

Calories159kcal
Protein18.84%
Fat77.54%
Carbs3.62%

Properties

Glycemic Index
0.88
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
4.9743478379172%

Flavonoids

Cyanidin
0.56mg
Delphinidin
0.38mg
Catechin
0.38mg
Epigallocatechin
0.29mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg

Nutrients percent of daily need

Calories:159.01kcal
7.95%
Fat:13.94g
21.45%
Saturated Fat:6.08g
38%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:0.97g
0.35%
Sugar:0.32g
0.35%
Cholesterol:30mg
10%
Sodium:198.58mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Calcium:215.84mg
21.58%
Phosphorus:151.99mg
15.2%
Selenium:8.97µg
12.82%
Manganese:0.24mg
11.84%
Zinc:1.34mg
8.91%
Vitamin B2:0.15mg
8.55%
Vitamin A:303.51IU
6.07%
Vitamin B12:0.32µg
5.32%
Magnesium:14.54mg
3.64%
Copper:0.07mg
3.63%
Vitamin B1:0.04mg
2.87%
Fiber:0.5g
1.99%
Vitamin E:0.3mg
1.98%
Folate:7.5µg
1.87%
Vitamin B5:0.17mg
1.71%
Vitamin B6:0.03mg
1.58%
Potassium:46.71mg
1.33%
Vitamin D:0.18µg
1.2%
EggsCheeseGluten FreeLacto Ovo VegetarianPrimalKetogenicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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