Pecan Chicken Tenders

Gluten Free
Health score
48%
Pecan Chicken Tenders
Download PDF
LunchMain CourseMain DishDinner
35 min.
4
1197kcal

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Ingredients

  • 16  chicken breast tenders 
  • 1 large eggs 
  • 0.5 cup milk 
  • 4 servings pecan-cornmeal dredge 
  • 4 servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Place Pecan-Cornmeal Dredge in a shallow bowl.
  2. Whisk together egg and milk in another shallow bowl. Dip chicken breast tenders, 1 at a time, in egg mixture; dredge in Pecan-Cornmeal Dredge.
  3. Pour vegetable oil to depth of 2 inches into a Dutch oven; heat to 32
  4. Fry chicken, in batches, in hot oil 5 to 6 minutes or until done.
  5. Drain on a wire rack over paper towels.

Nutrition Facts

Calories1197kcal
Protein67.82%
Fat31.6%
Carbs0.58%

Properties

Glycemic Index
12
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
42.138695690943%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:1197.41kcal
59.87%
Fat:40.3g
62%
Saturated Fat:8.28g
51.76%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.56g
0.57%
Sugar:1.55g
1.73%
Cholesterol:628.72mg
209.57%
Sodium:1077.98mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:194.59g
389.17%
Vitamin B3:94.34mg
471.7%
Selenium:293.73µg
419.62%
Vitamin B6:6.81mg
340.65%
Phosphorus:1956.73mg
195.67%
Vitamin B5:13.2mg
131.96%
Potassium:3411.9mg
97.48%
Magnesium:241.41mg
60.35%
Vitamin B2:1mg
59.09%
Vitamin B1:0.61mg
40.48%
Zinc:5.57mg
37.17%
Vitamin B12:2.08µg
34.73%
Vitamin K:27.72µg
26.4%
Vitamin E:3.02mg
20.16%
Iron:3.59mg
19.95%
Copper:0.27mg
13.27%
Vitamin C:10.86mg
13.16%
Folate:42.26µg
10.56%
Vitamin D:1.49µg
9.93%
Manganese:0.19mg
9.27%
Calcium:90.42mg
9.04%
Vitamin A:388.67IU
7.77%
LunchMain CourseMain DishDinnerEggsChickenChicken BreastsCornmealGluten Free
Source:My Recipes

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