Pecan Chicken Tenders

Gluten Free
Health score
48%
Pecan Chicken Tenders
Download PDF
LunchMain CourseMain DishDinner
35 min.
4
1197kcal

Suggestions

TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F Book
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.09
Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di Book
Bentgo Chill Kids 4-Compartment Bento Box Leakproof Lunch Box | Built-In Ice Pack, 3.3 Cup Capacity, BPA-Free, Microwave & Di
$32.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, Kitchen Prep Tool | 4 in 1 Veggie Slicer, Onion & Fruit Cutter with Sha
$23.73
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.99
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. ( Book
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
Antonki 2 Pack Digital Timer for Kids, Magnetic Countdown Kitchen Timers for Cooking, Egg, Classroom, Teacher, Exercise, Stud Book
Antonki 2 Pack Digital Timer for Kids, Magnetic Countdown Kitchen Timers for Cooking, Egg, Classroom, Teacher, Exercise, Stud
$5.79
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand
$33.99

Ingredients

  • 16  chicken breast tenders 
  • 1 large eggs 
  • 0.5 cup milk 
  • 4 servings pecan-cornmeal dredge 
  • 4 servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Place Pecan-Cornmeal Dredge in a shallow bowl.
  2. Whisk together egg and milk in another shallow bowl. Dip chicken breast tenders, 1 at a time, in egg mixture; dredge in Pecan-Cornmeal Dredge.
  3. Pour vegetable oil to depth of 2 inches into a Dutch oven; heat to 32
  4. Fry chicken, in batches, in hot oil 5 to 6 minutes or until done.
  5. Drain on a wire rack over paper towels.

Nutrition Facts

Calories1197kcal
Protein67.82%
Fat31.6%
Carbs0.58%

Properties

Glycemic Index
12
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
42.138695690943%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:1197.41kcal
59.87%
Fat:40.3g
62%
Saturated Fat:8.28g
51.76%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.56g
0.57%
Sugar:1.55g
1.73%
Cholesterol:628.72mg
209.57%
Sodium:1077.98mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:194.59g
389.17%
Vitamin B3:94.34mg
471.7%
Selenium:293.73µg
419.62%
Vitamin B6:6.81mg
340.65%
Phosphorus:1956.73mg
195.67%
Vitamin B5:13.2mg
131.96%
Potassium:3411.9mg
97.48%
Magnesium:241.41mg
60.35%
Vitamin B2:1mg
59.09%
Vitamin B1:0.61mg
40.48%
Zinc:5.57mg
37.17%
Vitamin B12:2.08µg
34.73%
Vitamin K:27.72µg
26.4%
Vitamin E:3.02mg
20.16%
Iron:3.59mg
19.95%
Copper:0.27mg
13.27%
Vitamin C:10.86mg
13.16%
Folate:42.26µg
10.56%
Vitamin D:1.49µg
9.93%
Manganese:0.19mg
9.27%
Calcium:90.42mg
9.04%
Vitamin A:388.67IU
7.77%
LunchMain CourseMain DishDinnerEggsChickenChicken BreastsCornmealGluten Free
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad