Pecan-Chutney Cheese Spread

Vegetarian
Gluten Free
Health score
3%
Pecan-Chutney Cheese Spread
20 min.
20
205kcal

Suggestions

Ingredients

  • 16 oz cream cheese softened
  • tablespoon curry powder 
  • 0.5 teaspoon mustard dry
  • 0.5 cup parsley fresh chopped
  • 0.3 cup green onions minced
  • oz mango chutney 
  • cup pecans toasted chopped
  • cup pecans toasted finely chopped
  • cup coconut or sweetened flaked toasted

Equipment

  • food processor
  • bowl

Directions

  1. Process cream cheese, mango chutney, curry powder, and dry mustard in a food processor until smooth, stopping to scrape down sides as needed. Stir in green onions, 1 cup pecans, and coconut.
  2. Transfer to a large bowl; cover and chill 24 hours. Shape cheese mixture into 2 (6-inch) logs. Stir together 1 cup chopped toasted pecans and parsley in a shallow dish; roll logs in pecan mixture.
  3. Serve with gingersnaps, sliced Gala apples and Bartlett pears, and assorted crackers.

Nutrition Facts

Calories205kcal
Protein4.9%
Fat68.72%
Carbs26.38%

Properties

Glycemic Index
8.55
Glycemic Load
5.18
Inflammation Score
-4
Nutrition Score
5.7317391089771%

Flavonoids

Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.22mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:204.8kcal
10.24%
Fat:16.2g
24.93%
Saturated Fat:6.33g
39.54%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:12.3g
4.47%
Sugar:9.05g
10.06%
Cholesterol:22.91mg
7.64%
Sodium:88.61mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin K:28.31µg
26.96%
Manganese:0.51mg
25.62%
Vitamin A:451.93IU
9.04%
Copper:0.15mg
7.71%
Fiber:1.7g
6.8%
Phosphorus:61.16mg
6.12%
Vitamin B1:0.08mg
5.09%
Selenium:3.43µg
4.9%
Magnesium:18.65mg
4.66%
Vitamin B2:0.08mg
4.64%
Vitamin C:3.5mg
4.24%
Zinc:0.64mg
4.24%
Calcium:36.49mg
3.65%
Iron:0.61mg
3.37%
Potassium:112.45mg
3.21%
Vitamin E:0.44mg
2.9%
Folate:9.37µg
2.34%
Vitamin B5:0.23mg
2.31%
Vitamin B6:0.04mg
2.15%
Vitamin B3:0.21mg
1.05%
Source:My Recipes