Pecan Clouds

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pecan Clouds
105 min.
24
85kcal

Suggestions

Ingredients

  •  egg whites 
  • 0.8 cup brown sugar light packed
  • cups pecan halves 
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Lightly grease a cookie sheet.
  2. In a large glass or metal mixing bowl, beat egg whites to soft peaks. Gradually add sugar, continuing to beat until whites form stiff peaks. Stir in vanilla and pecans. Drop mounded spoonfuls onto the prepared cookie sheet.
  3. Bake 1 hour in the preheated oven. Turn off heat, and allow to remain in oven at least another 30 minutes, or until the centers of cookies are dry.

Nutrition Facts

Calories85kcal
Protein4.64%
Fat59.86%
Carbs35.5%

Properties

Glycemic Index
0.42
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.1343478207355%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:84.91kcal
4.25%
Fat:5.94g
9.15%
Saturated Fat:0.51g
3.19%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:7.14g
2.6%
Sugar:7.04g
7.82%
Cholesterol:0mg
0%
Sodium:6.09mg
0.26%
Alcohol:0.06g
100%
Alcohol %:0.41%
100%
Protein:1.04g
2.07%
Manganese:0.38mg
18.82%
Copper:0.1mg
5.15%
Vitamin B1:0.05mg
3.64%
Fiber:0.79g
3.17%
Magnesium:10.9mg
2.72%
Zinc:0.38mg
2.51%
Phosphorus:23.51mg
2.35%
Iron:0.26mg
1.44%
Potassium:47.29mg
1.35%
Vitamin B2:0.02mg
1.29%
Selenium:0.9µg
1.28%
Calcium:11.67mg
1.17%
Vitamin B6:0.02mg
1.02%
Source:Allrecipes