Pecan Cranberry Tart

Health score
2%
Pecan Cranberry Tart
240 min.
8
441kcal

Suggestions

Ingredients

  • 0.8 cup plus light
  • cup cranberries fresh thawed chopped (not ;)
  • large eggs 
  • oz pecans chopped
  •  pie crust dough 
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoons butter unsalted
  • teaspoon vanilla 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Lightly toast pecans in a shallow baking pan in middle of oven until fragrant but not darker, about 5 minutes, then cool. Leave oven on.
  3. Cook 1/2 cup sugar in a dry 2-quart heavy saucepan over moderate heat, undisturbed, until it begins to melt. Continue to cook, stirring occasionally with a fork (to help sugar melt evenly), until sugar is melted into a deep golden caramel. Tilt pan and carefully add corn syrup (caramel will harden and steam vigorously). Cook over moderately low heat, stirring, until caramel is dissolved.
  4. Remove pan from heat and add butter, stirring until melted, then cool caramel until it stops bubbling.
  5. Whisk together eggs, salt, vanilla, and remaining 1/4 cup sugar, then add caramel in a stream, whisking constantly. 3
  6. Spread pecans and cranberries evenly in tart shell and pour caramel over them, tapping pecans and cranberries down to coat thoroughly.
  7. Bake tart in middle of oven until filling is set, 30 to 35 minutes. Cool completely in pan on a rack before removing rim of pan.

Nutrition Facts

Calories441kcal
Protein4.68%
Fat45.12%
Carbs50.2%

Properties

Glycemic Index
18.01
Glycemic Load
18.3
Inflammation Score
-3
Nutrition Score
8.1160868872767%

Flavonoids

Cyanidin
7.71mg
Delphinidin
2.25mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
1.33mg
Epigallocatechin
1.09mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.53mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:441.3kcal
22.07%
Fat:23.06g
35.48%
Saturated Fat:5.21g
32.59%
Carbohydrates:57.72g
19.24%
Net Carbohydrates:55.04g
20.01%
Sugar:44.64g
49.6%
Cholesterol:77.28mg
25.76%
Sodium:206.9mg
9%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:5.38g
10.77%
Manganese:0.94mg
47.19%
Vitamin B1:0.2mg
13.56%
Copper:0.25mg
12.57%
Selenium:8.02µg
11.46%
Fiber:2.68g
10.73%
Phosphorus:103.75mg
10.38%
Vitamin B2:0.15mg
8.97%
Zinc:1.3mg
8.65%
Iron:1.37mg
7.61%
Magnesium:28.08mg
7.02%
Folate:27.82µg
6.95%
Vitamin B5:0.57mg
5.67%
Vitamin E:0.79mg
5.26%
Vitamin B6:0.09mg
4.35%
Vitamin A:206.35IU
4.13%
Vitamin B3:0.81mg
4.06%
Potassium:131.42mg
3.75%
Calcium:33.22mg
3.32%
Vitamin K:3.1µg
2.95%
Vitamin B12:0.17µg
2.88%
Vitamin D:0.43µg
2.85%
Vitamin C:1.94mg
2.36%
Source:Epicurious