Pecan-Crusted Chicken

Gluten Free
Health score
1%
Pecan-Crusted Chicken
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AntipastiStarterSnackAppetizer
35 min.
35
52kcal

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Ingredients

  • 2  eggs 
  • 0.3 cup grey poupon savory honey mustard 
  • 0.3 cup miracle whip dressing 
  • 1 cup planters pecans finely chopped
  • 1.5 lb chicken breasts boneless skinless
  • 2 Tbsp water 
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy
  • 1  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Beat eggs and water in shallow dish.
  3. Mix coating mix and nuts in separate shallow dish. Dip chicken in eggs, then in coating mixture, turning to evenly coat both sides of each breast.
  4. Place in single layer on foil-covered baking sheet.
  5. Bake 18 to 20 min. or until chicken is done (165F). Meanwhile, mix dressing and mustard.
  6. Serve chicken topped with dressing mixture.

Nutrition Facts

Calories52kcal
Protein36.65%
Fat49.83%
Carbs13.52%

Properties

Glycemic Index
0.29
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.7330435248821%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.21mg
Catechin
0.2mg
Epigallocatechin
0.16mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:52.08kcal
2.6%
Fat:2.84g
4.38%
Saturated Fat:0.38g
2.36%
Carbohydrates:1.74g
0.58%
Net Carbohydrates:1.42g
0.52%
Sugar:0.85g
0.94%
Cholesterol:22.01mg
7.34%
Sodium:57.16mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Vitamin B3:2.06mg
10.31%
Selenium:7.1µg
10.14%
Vitamin B6:0.16mg
7.79%
Manganese:0.13mg
6.55%
Phosphorus:53.76mg
5.38%
Vitamin B5:0.34mg
3.4%
Potassium:88.18mg
2.52%
Magnesium:8.79mg
2.2%
Vitamin B1:0.03mg
2.14%
Copper:0.04mg
2.06%
Vitamin B2:0.03mg
2.04%
Zinc:0.27mg
1.82%
Fiber:0.32g
1.27%
Iron:0.19mg
1.06%
Vitamin B12:0.06µg
1.02%
EggsChickenChicken BreastsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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