Pecan Crusted Chicken Salad

Gluten Free
Health score
41%
Pecan Crusted Chicken Salad
40 min.
4
848kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • 15 ounce mandarin orange segents drained canned
  • cup cranberries dried
  • cup pecans finely chopped
  • 0.5 cup ranch dressing 
  • head romaine lettuce leaves 
  • cup creamy garlic salad dressing 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the creamy garlic dressing and pecans in separate bowls. Dip each chicken breast in the dressing then in the pecans to coat. Arrange chicken on a baking sheet.
  3. Bake chicken 25 minutes in the preheated oven, until juices run clear. Cool slightly, and cut into strips.
  4. On serving plates, arrange equal amounts of the lettuce, mandarin oranges, cranberries, and blue cheese. Top with equal amounts chicken, and serve with Ranch dressing.

Nutrition Facts

Calories848kcal
Protein16.47%
Fat59%
Carbs24.53%

Properties

Glycemic Index
9.25
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
41.472608789154%

Flavonoids

Cyanidin
3.11mg
Delphinidin
2.01mg
Pelargonidin
0.01mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.73mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:847.53kcal
42.38%
Fat:57.27g
88.11%
Saturated Fat:11.54g
72.12%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:44.79g
16.29%
Sugar:41.61g
46.23%
Cholesterol:101.38mg
33.79%
Sodium:1330.14mg
57.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Vitamin A:15323.96IU
306.48%
Vitamin K:237.68µg
226.36%
Manganese:1.6mg
79.97%
Vitamin B3:13.62mg
68.08%
Selenium:44.76µg
63.95%
Folate:240.08µg
60.02%
Vitamin B6:1.17mg
58.51%
Phosphorus:548.18mg
54.82%
Vitamin C:44.25mg
53.64%
Fiber:8.78g
35.14%
Potassium:1216.94mg
34.77%
Vitamin B1:0.49mg
32.45%
Vitamin B5:2.86mg
28.63%
Magnesium:108.13mg
27.03%
Copper:0.52mg
26.18%
Calcium:257.58mg
25.76%
Vitamin B2:0.43mg
25.24%
Zinc:3.69mg
24.6%
Vitamin E:3.62mg
24.13%
Iron:3.36mg
18.67%
Vitamin B12:0.62µg
10.38%
Vitamin D:0.28µg
1.9%
Source:Allrecipes