Pecan-Crusted Chicken with Mustard Sauce

Gluten Free
Dairy Free
Health score
20%
Pecan-Crusted Chicken with Mustard Sauce
45 min.
4
820kcal

Suggestions


Indulge in the irresistible flavors of our Pecan-Crusted Chicken with Mustard Sauce, a dish that beautifully combines crunchy textures with a tangy twist. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe promises to delight your taste buds while catering to dietary preferences.

In just 45 minutes, you can prepare a gourmet meal that serves four people—a fantastic choice for family dinners or entertaining guests. The key to this dish's appeal lies in the pecan crust, which adds a delightful nuttiness that pairs beautifully with the juicy chicken breasts. Each bite is satisfying and packed with flavor, making it an instant favorite.

The mustard sauce is the perfect finishing touch, delivering a creamy tanginess that elevates the dish to new heights. Whether you savor it for lunch or dinner, the combination of sweet pecans and zesty mustard will leave everyone asking for seconds.

Enhance your dining experience further with thoughtful menu pairings, such as a creamy potato gratin or sautéed green beans, and don’t forget to complement your meal with a glass of crisp sparkling wine or a refreshing California Sauvignon Blanc. Get ready to impress with this elegant and wholesome chicken dish that celebrates both deliciousness and nutrition!

Ingredients

  • servings cayenne 
  • tablespoons cooking oil 
  • tablespoons cornstarch 
  • tablespoons dijon mustard 
  • teaspoon thyme leaves dried
  •  eggs 
  • tablespoons parsley fresh chopped
  • cup mayonnaise 
  • teaspoon paprika 
  • cup pecans 
  • 1.5 teaspoons salt 
  •  chicken breasts boneless skinless ()
  • 0.5 teaspoon sugar 
  • tablespoons water 
  • 0.5 teaspoon white-wine vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk

Directions

  1. In a food processor, pulse the pecans with the cornstarch, thyme, paprika, 1 1/4 teaspoons of the salt, and 1/8 teaspoon cayenne until the nuts are chopped fine.
  2. Transfer the mixture to a medium bowl.
  3. Whisk together the egg and the water in a small bowl. Dip each chicken breast into the egg mixture and then into the nut mixture.
  4. In a large nonstick frying pan, heat the oil over moderate heat.
  5. Add the chicken to the pan and cook for 5 minutes. Turn and continue cooking until the chicken is golden brown and cooked through, 5 to 6 minutes longer.
  6. Meanwhile, in a small bowl, combine the mayonnaise, mustard, vinegar, sugar, parsley, a pinch of cayenne, and the remaining 1/4 teaspoon salt.
  7. Serve the chicken with the mustard dipping sauce.
  8. Menu Suggestions: The crisp coating on the chicken invites a creamy potato gratin alongside. Green beans, perhaps sauted in bacon fat, would taste great, too.
  9. Wine Recommendation: The combination of the sweet pecans and the assertive mustard sauce lends itself to either a crisp sparkling wine or a stainless-steel-fermented sauvignon blanc from California.

Nutrition Facts

Calories820kcal
Protein13.93%
Fat81.21%
Carbs4.86%

Properties

Glycemic Index
60.27
Glycemic Load
0.86
Inflammation Score
-8
Nutrition Score
26.61304348448%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:820.23kcal
41.01%
Fat:74.88g
115.2%
Saturated Fat:9.94g
62.15%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:6.46g
2.35%
Sugar:2.23g
2.48%
Cholesterol:136.76mg
45.59%
Sodium:1459.84mg
63.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.91g
57.81%
Vitamin K:139.1µg
132.47%
Selenium:44.65µg
63.79%
Manganese:1.24mg
62.22%
Vitamin B3:12.39mg
61.94%
Vitamin B6:0.99mg
49.48%
Phosphorus:357.16mg
35.72%
Vitamin E:5.15mg
34.35%
Vitamin A:1405.34IU
28.11%
Vitamin B5:2.13mg
21.32%
Copper:0.37mg
18.59%
Vitamin B1:0.27mg
18.07%
Potassium:622.55mg
17.79%
Magnesium:70.53mg
17.63%
Fiber:3.61g
14.45%
Zinc:2.16mg
14.43%
Vitamin B2:0.24mg
14.04%
Iron:2.2mg
12.21%
Vitamin C:5.98mg
7.25%
Vitamin B12:0.39µg
6.52%
Folate:24.55µg
6.14%
Calcium:50.82mg
5.08%
Vitamin D:0.44µg
2.97%
Source:My Recipes