Pecan Crusted Double-Cut Pork Chops

Gluten Free
Dairy Free
Health score
37%
Pecan Crusted Double-Cut Pork Chops
140 min.
4
1198kcal

Suggestions

Ingredients

  •  ancho chile pepper dried crushed
  • 0.5 cup beer 
  • 0.5 teaspoon pepper black
  • servings pepper black freshly ground
  • 40 ounce pork chops thick-cut bone-in
  • 0.5 cup brown sugar 
  • 0.5 teaspoon chicken stock see 
  • 0.5 cup cider vinegar 
  • teaspoon mustard dry
  • 0.5 tablespoon garlic chopped
  • 0.5 cup honey 
  • cups catsup 
  • 0.5 tablespoon liquid smoke 
  • tablespoons olive oil 
  • teaspoon onion powder 
  • cup pecans chopped
  • servings salt 
  • 1.5 cups water 
  • 0.3 cup worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F.
  2. Season pork chops on both sides with salt and pepper.
  3. Pour 1 tablespoon olive oil on a plate and spread the pecans on another plate.
  4. Lay each pork chop in the olive oil to coat and then coat both sides with the chopped pecans on both sides.
  5. Heat the remaining olive oil in a large skillet over medium heat.
  6. Add pork chops and cook until pecans are light brown on that side. Turn the chops over in the pan and place in the oven until an internal temperature of 165 degrees F is reached, about 10 minutes.
  7. Drizzle the chops with Ancho Chili Pepper Barbecue Sauce and serve immediately with plenty of sauce for dipping.
  8. Heat a large stockpot over high heat.
  9. Add all the ingredients and stir. Bring to a boil. Reduce the heat to medium-low and simmer for 1 to 2 hours. Strain the sauce and serve immediately or keep warm until ready to use.

Nutrition Facts

Calories1198kcal
Protein16.35%
Fat32.51%
Carbs51.14%

Properties

Glycemic Index
59.19
Glycemic Load
18.99
Inflammation Score
-10
Nutrition Score
46.075652702995%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.9mg
Epigallocatechin
1.39mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
2.6mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1198.06kcal
59.9%
Fat:45.04g
69.29%
Saturated Fat:8.99g
56.2%
Carbohydrates:159.39g
53.13%
Net Carbohydrates:153.27g
55.73%
Sugar:131.87g
146.52%
Cholesterol:146.73mg
48.91%
Sodium:3285.5mg
142.85%
Alcohol:1.15g
100%
Alcohol %:0.18%
100%
Protein:50.94g
101.89%
Selenium:77.46µg
110.66%
Vitamin B6:2.13mg
106.66%
Vitamin B3:19.81mg
99.05%
Manganese:1.71mg
85.32%
Vitamin B1:1.26mg
83.8%
Vitamin A:3899.07IU
77.98%
Vitamin B2:1.09mg
63.96%
Phosphorus:632.48mg
63.25%
Potassium:2081.32mg
59.47%
Vitamin E:6.31mg
42.06%
Copper:0.8mg
40.04%
Zinc:5.71mg
38.06%
Magnesium:142.8mg
35.7%
Iron:5.05mg
28.07%
Fiber:6.12g
24.47%
Vitamin K:24.36µg
23.2%
Vitamin C:18.23mg
22.1%
Vitamin B5:2.03mg
20.31%
Vitamin B12:1.13µg
18.88%
Calcium:163.17mg
16.32%
Folate:42.43µg
10.61%
Vitamin D:1.06µg
7.09%