Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

Vegetarian
Gluten Free
Health score
50%
Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette
15 min.
5
62kcal

Suggestions


Welcome to the vibrant world of our Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette! This recipe is a delightful celebration of flavors, textures, and colors, perfect for a quick and healthy meal that tantalizes the taste buds. In just 15 minutes, you can whip up this dish, making it ideal for a sophisticated side or a light starter at your next gathering.

This vegetarian and gluten-free salad combines the earthy crunch of pecans with creamy goat cheese, all atop a bed of fresh spinach and shredded carrots. The polenta cubes add a delightful heartiness, turning this salad into a satisfying dish without compromising on flavor. And let’s not forget the enchanting pomegranate vinaigrette—a sweet and tangy dressing that ties everything together beautifully, ensuring each bite is bursting with freshness.

At only 62 calories per serving, this salad is a guilt-free indulgence, suitable for those keeping an eye on their dietary choices or simply seeking a replenishing snack. Perfect for any occasion, whether you're hosting a dinner party or enjoying a quiet evening at home, this salad is sure to impress your guests while also leaving them craving more.

Join us in exploring this delicious recipe that merges health and taste in a stunning presentation—your palate will thank you!

Ingredients

  • 0.5 cup carrots shredded
  • teaspoon dijon mustard 
  • ounce goat cheese 
  • teaspoon olive oil 
  • tablespoon pecans chopped
  • ounces polenta cut into 1-inch cubes
  • tablespoons pomegranate juice 
  • cups pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium heat. Coat polenta cubes with cooking spray.
  2. Add to pan, and cook 5 minutes. Turn croutons; cook 5 minutes more or until golden.
  3. Shape goat cheese into a patty; coat with chopped pecans.
  4. Combine juice, oil, and mustard in a small bowl; stir well with a whisk.
  5. Arrange spinach and carrot on a plate. Top with polenta cubes, pecan-crusted goat cheese, and dressing.

Nutrition Facts

Calories62kcal
Protein13.74%
Fat50.07%
Carbs36.19%

Properties

Glycemic Index
24.17
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
10.809130475573%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.19mg
Pelargonidin
0.01mg
Catechin
0.14mg
Epigallocatechin
0.11mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.15mg
Kaempferol
1.18mg
Myricetin
0.07mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:62.43kcal
3.12%
Fat:3.63g
5.58%
Saturated Fat:1.09g
6.8%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:4.84g
1.76%
Sugar:1.59g
1.77%
Cholesterol:2.61mg
0.87%
Sodium:55.92mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin K:89.91µg
85.63%
Vitamin A:3893.66IU
77.87%
Manganese:0.29mg
14.47%
Folate:40.19µg
10.05%
Vitamin C:5.85mg
7.08%
Magnesium:21.11mg
5.28%
Copper:0.1mg
5.04%
Potassium:170mg
4.86%
Fiber:1.06g
4.25%
Vitamin E:0.63mg
4.23%
Iron:0.75mg
4.15%
Vitamin B2:0.07mg
4.03%
Vitamin B6:0.08mg
3.95%
Phosphorus:37.58mg
3.76%
Calcium:33.35mg
3.34%
Vitamin B1:0.05mg
3.09%
Selenium:1.4µg
2%
Zinc:0.3mg
1.98%
Vitamin B3:0.36mg
1.82%
Vitamin B5:0.14mg
1.4%
Source:My Recipes