Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Pecan-Crusted Pork Tenderloin Pinwheels with Carolina Mustard Sauce
16 min.
6
584kcal

Suggestions


Indulge your taste buds with this delightful Pecan-Crusted Pork Tenderloin Pinwheels, a mouthwatering dish that perfectly marries flavor and nutrition. Ideal for those seeking a gluten-free, dairy-free, and low FODMAP meal, this recipe is not only a feast for the palate but also a guilt-free choice for health-conscious diners.

Imagine tender pork rolls wrapped in crispy bacon, coated with a crunchy pecan crust, creating an irresistible contrast of textures. Each pinwheel is finished with a luscious Carolina Mustard Sauce, adding a zesty kick that elevates the dish to new heights. Whether for a casual lunch or an elegant dinner, this recipe is sure to impress your family and friends.

What’s more, it can be prepared in just 16 minutes, making it a perfect choice for those busy weeknights or last-minute gatherings. With six generous servings and a wholesome caloric breakdown, this meal ensures everyone leaves the table satisfied without compromising on flavor or dietary needs. So fire up the grill and get ready to create a culinary masterpiece that is both deliciously healthy and visually stunning!

Ingredients

  •  bacon 
  • 0.5 teaspoon pepper black
  • servings mustard 
  • cup pecans finely chopped
  •  pork tenderloin 
  • teaspoon salt 

Equipment

  • toothpicks
  • grill
  • cutting board

Directions

  1. Cut the tenderloin lengthwise into 6 long strips approximately 1/4 inch thick.
  2. Lay the slices on a cutting board; they should be the same size and shape as the bacon strips.
  3. Place a strip of bacon on top of each piece of tenderloin. Starting at one end, roll the tenderloin into a pinwheel medallion. Secure with two toothpicks.
  4. Set aside 1 cup of the Carolina Mustard Sauce and apply remaining sauce to the outside of the pinwheels. Stir together the pecans, salt, and pepper, and coat the tenderloin pinwheels with the pecan mixture.
  5. Cut each of the pinwheels through the equator to make two thin pinwheel medallions.
  6. Build a charcoal and/or wood fire for direct grilling.
  7. Place the medallions on the grill over medium-high heat (375 to 400°F) and cook for 7 to 8 minutes on each side or until the edges of the bacon start to crisp.
  8. Serve with the reserved sauce drizzled over each pinwheel.

Nutrition Facts

Calories584kcal
Protein46.68%
Fat51.11%
Carbs2.21%

Properties

Glycemic Index
12.33
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
36.061304492795%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg

Nutrients percent of daily need

Calories:583.54kcal
29.18%
Fat:32.66g
50.24%
Saturated Fat:7.63g
47.71%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:1.18g
0.43%
Sugar:0.79g
0.88%
Cholesterol:211.04mg
70.35%
Sodium:745.47mg
32.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.1g
134.21%
Vitamin B1:3.16mg
210.61%
Selenium:98.43µg
140.61%
Vitamin B6:2.41mg
120.67%
Vitamin B3:21.11mg
105.56%
Phosphorus:822.34mg
82.23%
Vitamin B2:1.06mg
62.58%
Manganese:0.91mg
45.27%
Zinc:6.77mg
45.14%
Potassium:1316.01mg
37.6%
Vitamin B5:2.83mg
28.27%
Vitamin B12:1.68µg
28.04%
Magnesium:108.95mg
27.24%
Copper:0.5mg
25.13%
Iron:3.58mg
19.9%
Fiber:2g
8%
Vitamin E:1.03mg
6.89%
Vitamin D:1µg
6.63%
Calcium:36.08mg
3.61%
Folate:4.38µg
1.09%
Source:Epicurious