Pecan-Crusted Rack of Lamb

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Pecan-Crusted Rack of Lamb
45 min.
6
889kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoons dijon mustard 
  • tablespoon mint leaves dried fresh finely chopped
  • 5.5 pounds lamb rib roasts (8-rib)
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • tablespoon oregano dried fresh finely chopped
  • cup pecans 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Combine first 6 ingredients; stir well.
  2. Spread mustard mixture over meaty portion of lamb racks; set aside.
  3. Process pecans in a food processor until ground.
  4. Combine pecans, 1/4 teaspoon salt, pepper, butter, and 1 tablespoon lemon juice. Pat pecan mixture over mustard-coated lamb.
  5. Place roasts on a rack in a roasting pan, fat side out and ribs crisscrossed. Insert meat thermometer into thickest part of lamb, making sure it does not touch bone. Roast at 425 for 35 to 40 minutes or until thermometer registers 150 (medium-rare). (Cover roasts loosely with foil after 25 minutes, if necessary, to prevent excessive browning.)
  6. Let stand 10 minutes before slicing.
  7. Lamb know-how: When you're preparing racks of lamb, let a butcher do some of the work for you. Ask him to french the chine bones (remove fat and gristle) and to trim the cap fat, leaving only the tender eye meat and resulting in a beautiful entre presentation.

Nutrition Facts

Calories889kcal
Protein38.88%
Fat59.38%
Carbs1.74%

Properties

Glycemic Index
13.17
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
39.235217426134%

Flavonoids

Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Eriodictyol
0.38mg
Hesperetin
0.45mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:889.21kcal
44.46%
Fat:57.77g
88.88%
Saturated Fat:15.98g
99.85%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:1.38g
0.5%
Sugar:0.89g
0.99%
Cholesterol:274.42mg
91.47%
Sodium:689.63mg
29.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.13g
170.26%
Vitamin B12:9.9µg
165.01%
Selenium:95.16µg
135.94%
Vitamin B3:24.79mg
123.94%
Zinc:16.69mg
111.27%
Phosphorus:811.69mg
81.17%
Vitamin B2:0.87mg
51.03%
Manganese:1.01mg
50.59%
Iron:7.87mg
43.7%
Vitamin B1:0.63mg
42.11%
Vitamin B6:0.72mg
35.93%
Copper:0.69mg
34.7%
Potassium:1205.91mg
34.45%
Magnesium:131.83mg
32.96%
Vitamin B5:2.89mg
28.94%
Folate:95.16µg
23.79%
Vitamin E:1.7mg
11.33%
Fiber:2.43g
9.72%
Calcium:83.59mg
8.36%
Vitamin K:7.57µg
7.21%
Vitamin A:231.29IU
4.63%
Vitamin C:1.48mg
1.79%
Source:My Recipes