Pecan Dijon Chicken

Gluten Free
Health score
10%
Pecan Dijon Chicken
60 min.
6
285kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons dijon mustard 
  • dash ground pepper black
  • 0.3 cup honey 
  • teaspoons juice of lemon to taste
  • tablespoons milk 
  • 0.3 cup orange juice 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. In a medium saucepan over medium heat, blend the Dijon mustard, honey, orange juice, milk, butter, and lemon juice. Season with ground mustard, salt, and pepper. Stir in the pecans.
  3. Arrange chicken in the prepared baking dish, and cook in the preheated oven about 10 minutes. Cover with the Dijon mustard mixture, and continue cooking 20 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories285kcal
Protein35.67%
Fat43.4%
Carbs20.93%

Properties

Glycemic Index
44.38
Glycemic Load
6.8
Inflammation Score
-4
Nutrition Score
14.80999999461%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.1mg
Hesperetin
1.48mg
Naringenin
0.24mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:285.19kcal
14.26%
Fat:13.94g
21.45%
Saturated Fat:3.73g
23.34%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:13.56g
4.93%
Sugar:13.32g
14.8%
Cholesterol:82.95mg
27.65%
Sodium:425.57mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.79g
51.57%
Vitamin B3:12.04mg
60.22%
Selenium:41.87µg
59.82%
Vitamin B6:0.89mg
44.37%
Phosphorus:287.31mg
28.73%
Manganese:0.5mg
25.19%
Vitamin B5:1.79mg
17.89%
Potassium:516.43mg
14.76%
Magnesium:49.81mg
12.45%
Vitamin B1:0.17mg
11.56%
Vitamin C:7.4mg
8.97%
Vitamin B2:0.15mg
8.94%
Zinc:1.23mg
8.17%
Copper:0.16mg
8.04%
Fiber:1.58g
6.3%
Iron:0.97mg
5.4%
Vitamin B12:0.26µg
4.35%
Vitamin A:195.21IU
3.9%
Vitamin E:0.51mg
3.41%
Calcium:30.95mg
3.09%
Folate:11.43µg
2.86%
Vitamin D:0.17µg
1.12%
Vitamin K:1.15µg
1.09%
Source:Allrecipes