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Pecan-Encrusted Pork with Peaches
Pecan-Encrusted Pork with Peaches
Gluten Free
Dairy Free
Health score
3%
Download PDF
Antipasti
Starter
Snack
Appetizer
75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 113g
Price Per Serving: 0.8$
132kcal
Nutrition
Calories: 132kcal
Protein: 22.62%
Fat: 46.59%
Carbs: 30.79%
Suggestions
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Ingredients
1
tsp
pepper
black
1
Tbsp
brown sugar
2
cloves
garlic
minced
1
Tbsp
honey
2
tsp
olive oil
divided
2
medium
onions
coarsely chopped
30
oz
peach in syrup
light drained canned
1
cup
planters pecan pieces
finely chopped
1
lb
pork tenderloin
boneless trimmed
1
tsp
salt
2
Tbsp
tarragon leaves
dried
Equipment
food processor
oven
baking pan
aluminum foil
Directions
Preheat oven to 400F
Place tarragon, brown sugar, honey and garlic in food processor container; cover. Process until mixture forms a thick paste.
Add 1 tsp. of the oil; cover. Process until well blended.
Mix in remaining 1 tsp. oil if necessary for spreading consistency.
Sprinkle salt and pepper over pork. Rub tarragon mixture over pork; roll in pecans to evenly coat all sides.
Place onions and peaches in foil-lined 13x9-inch baking pan; top with pork. Cover with additional foil.
Bake 1 hour or until pork is cooked through, removing foil from top of pork for last 10 minutes of baking time.
Nutrition Facts
Calories
132kcal
Protein
22.62%
Fat
46.59%
Carbs
30.79%
Properties
Glycemic Index
17.43
Glycemic Load
3.14
Inflammation Score
-3
Nutrition Score
7.8973912726278%
Flavonoids
Cyanidin
1.87mg
Delphinidin
0.53mg
Catechin
3.32mg
Epigallocatechin
1mg
Epicatechin
1.39mg
Epigallocatechin 3-gallate
0.34mg
Isorhamnetin
0.73mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
3.36mg
Nutrients
percent of daily need
Calories:
131.6kcal
6.58%
Fat:
7.12g
10.95%
Saturated Fat:
0.92g
5.75%
Carbohydrates:
10.58g
3.53%
Net Carbohydrates:
8.69g
3.16%
Sugar:
7.6g
8.44%
Cholesterol:
19.66mg
6.55%
Sodium:
179.5mg
7.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.78g
15.56%
Vitamin B1:
0.37mg
24.52%
Manganese:
0.46mg
23.07%
Selenium:
10.82µg
15.45%
Vitamin B6:
0.3mg
14.99%
Vitamin B3:
2.62mg
13.11%
Phosphorus:
113.25mg
11.33%
Copper:
0.17mg
8.62%
Vitamin B2:
0.14mg
8.39%
Fiber:
1.89g
7.56%
Potassium:
263.75mg
7.54%
Zinc:
1.08mg
7.23%
Magnesium:
25.61mg
6.4%
Iron:
0.94mg
5.24%
Vitamin C:
3.94mg
4.78%
Vitamin E:
0.67mg
4.49%
Vitamin A:
217.45IU
4.35%
Vitamin B5:
0.43mg
4.27%
Vitamin B12:
0.16µg
2.62%
Vitamin K:
2.6µg
2.48%
Folate:
9.61µg
2.4%
Calcium:
22mg
2.2%
Onions
Pork
Peaches
Pork Tenderloin
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples