Pecan-Encrusted Pork with Peaches

Gluten Free
Dairy Free
Health score
29%
Pecan-Encrusted Pork with Peaches
75 min.
4
494kcal

Suggestions

Ingredients

  • tsp pepper black
  • Tbsp brown sugar 
  • cloves garlic minced
  • Tbsp honey 
  • tsp olive oil divided
  • medium onions coarsely chopped
  • 30 oz peach in syrup light drained canned
  • cup planters pecan pieces finely chopped
  • lb pork tenderloin boneless trimmed
  • tsp salt 
  • Tbsp tarragon leaves dried

Equipment

  • food processor
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F
  2. Place tarragon, brown sugar, honey and garlic in food processor container; cover. Process until mixture forms a thick paste.
  3. Add 1 tsp. of the oil; cover. Process until well blended.
  4. Mix in remaining 1 tsp. oil if necessary for spreading consistency.
  5. Sprinkle salt and pepper over pork. Rub tarragon mixture over pork; roll in pecans to evenly coat all sides.
  6. Place onions and peaches in foil-lined 13x9-inch baking pan; top with pork. Cover with additional foil.
  7. Bake 1 hour or until pork is cooked through, removing foil from top of pork for last 10 minutes of baking time.

Nutrition Facts

Calories494kcal
Protein22.62%
Fat46.59%
Carbs30.79%

Properties

Glycemic Index
65.38
Glycemic Load
11.79
Inflammation Score
-8
Nutrition Score
29.615651856298%

Flavonoids

Cyanidin
7.01mg
Delphinidin
1.98mg
Catechin
12.43mg
Epigallocatechin
3.75mg
Epicatechin
5.2mg
Epigallocatechin 3-gallate
1.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.83mg
Myricetin
0.04mg
Quercetin
12.59mg

Nutrients percent of daily need

Calories:493.5kcal
24.67%
Fat:26.7g
41.08%
Saturated Fat:3.45g
21.57%
Carbohydrates:39.69g
13.23%
Net Carbohydrates:32.6g
11.86%
Sugar:28.49g
31.66%
Cholesterol:73.71mg
24.57%
Sodium:673.12mg
29.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.34%
Vitamin B1:1.38mg
91.95%
Manganese:1.73mg
86.52%
Selenium:40.56µg
57.94%
Vitamin B6:1.12mg
56.21%
Vitamin B3:9.83mg
49.16%
Phosphorus:424.69mg
42.47%
Copper:0.65mg
32.32%
Vitamin B2:0.54mg
31.47%
Fiber:7.09g
28.35%
Potassium:989.08mg
28.26%
Zinc:4.07mg
27.12%
Magnesium:96.05mg
24.01%
Iron:3.54mg
19.66%
Vitamin C:14.78mg
17.92%
Vitamin E:2.52mg
16.83%
Vitamin A:815.44IU
16.31%
Vitamin B5:1.6mg
16.01%
Vitamin B12:0.59µg
9.83%
Vitamin K:9.75µg
9.29%
Folate:36.04µg
9.01%
Calcium:82.49mg
8.25%
Vitamin D:0.34µg
2.27%