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Pecan-Encrusted Pork with Peaches
Pecan-Encrusted Pork with Peaches
Gluten Free
Dairy Free
Health score
29%
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Lunch
Main Course
Main Dish
Dinner
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 425g
Price Per Serving: 3$
494kcal
Nutrition
Calories: 494kcal
Protein: 22.62%
Fat: 46.59%
Carbs: 30.79%
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Ingredients
1
tsp
pepper
black
1
Tbsp
brown sugar
2
cloves
garlic
minced
1
Tbsp
honey
2
tsp
olive oil
divided
2
medium
onions
coarsely chopped
30
oz
peach in syrup
light drained canned
1
cup
planters pecan pieces
finely chopped
1
lb
pork tenderloin
boneless trimmed
1
tsp
salt
2
Tbsp
tarragon leaves
dried
Equipment
food processor
oven
baking pan
aluminum foil
Directions
Preheat oven to 400F
Place tarragon, brown sugar, honey and garlic in food processor container; cover. Process until mixture forms a thick paste.
Add 1 tsp. of the oil; cover. Process until well blended.
Mix in remaining 1 tsp. oil if necessary for spreading consistency.
Sprinkle salt and pepper over pork. Rub tarragon mixture over pork; roll in pecans to evenly coat all sides.
Place onions and peaches in foil-lined 13x9-inch baking pan; top with pork. Cover with additional foil.
Bake 1 hour or until pork is cooked through, removing foil from top of pork for last 10 minutes of baking time.
Nutrition Facts
Calories
494kcal
Protein
22.62%
Fat
46.59%
Carbs
30.79%
Properties
Glycemic Index
65.38
Glycemic Load
11.79
Inflammation Score
-8
Nutrition Score
29.615651856298%
Flavonoids
Cyanidin
7.01mg
Delphinidin
1.98mg
Catechin
12.43mg
Epigallocatechin
3.75mg
Epicatechin
5.2mg
Epigallocatechin 3-gallate
1.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.83mg
Myricetin
0.04mg
Quercetin
12.59mg
Nutrients
percent of daily need
Calories:
493.5kcal
24.67%
Fat:
26.7g
41.08%
Saturated Fat:
3.45g
21.57%
Carbohydrates:
39.69g
13.23%
Net Carbohydrates:
32.6g
11.86%
Sugar:
28.49g
31.66%
Cholesterol:
73.71mg
24.57%
Sodium:
673.12mg
29.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.17g
58.34%
Vitamin B1:
1.38mg
91.95%
Manganese:
1.73mg
86.52%
Selenium:
40.56µg
57.94%
Vitamin B6:
1.12mg
56.21%
Vitamin B3:
9.83mg
49.16%
Phosphorus:
424.69mg
42.47%
Copper:
0.65mg
32.32%
Vitamin B2:
0.54mg
31.47%
Fiber:
7.09g
28.35%
Potassium:
989.08mg
28.26%
Zinc:
4.07mg
27.12%
Magnesium:
96.05mg
24.01%
Iron:
3.54mg
19.66%
Vitamin C:
14.78mg
17.92%
Vitamin E:
2.52mg
16.83%
Vitamin A:
815.44IU
16.31%
Vitamin B5:
1.6mg
16.01%
Vitamin B12:
0.59µg
9.83%
Vitamin K:
9.75µg
9.29%
Folate:
36.04µg
9.01%
Calcium:
82.49mg
8.25%
Vitamin D:
0.34µg
2.27%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Peaches
Pork Tenderloin
Gluten Free
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples