Vegetarian Pecan Filling Recipe - What She Ate

Pecan Filling

5 min.

5

236kcal

Suggestions

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Ingredients

0.8 cup firmly brown sugar packed
1 tablespoon butter melted
1 large eggs lightly beaten
0.5 cup pecans toasted chopped
0.1 teaspoon salt
0.5 teaspoon vanilla extract

Equipment

whisk

Directions

Whisk together all ingredients until well blended.

Nutrition Facts

Calories236kcal

Protein3.79%

Fat40.67%

Carbs55.54%

Properties

Glycemic Index

12

Glycemic Load

0.05

Inflammation Score

-1

Nutrition Score

4.0591304341088%

Flavonoids

Cyanidin

1.17mg

Delphinidin

0.79mg

Catechin

0.79mg

Epigallocatechin

0.61mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.25mg

Nutrients percent of daily need

Calories:236.25kcal

11.81%

Fat:11.07g

17.03%

Saturated Fat:2.43g

15.16%

Carbohydrates:34.01g

11.34%

Net Carbohydrates:32.97g

11.99%

Sugar:32.53g

36.15%

Cholesterol:43.22mg

14.41%

Sodium:99.62mg

4.33%

Alcohol:0.14g

100%

Alcohol %:0.3%

100%

Protein:2.32g

4.65%

Manganese:0.52mg

25.77%

Copper:0.15mg

7.69%

Selenium:3.91µg

5.58%

Phosphorus:52.01mg

5.2%

Vitamin B1:0.08mg

5.07%

Magnesium:17.46mg

4.37%

Zinc:0.64mg

4.24%

Fiber:1.05g

4.19%

Calcium:41.37mg

4.14%

Iron:0.69mg

3.81%

Vitamin B2:0.06mg

3.6%

Potassium:103.66mg

2.96%

Vitamin B5:0.29mg

2.94%

Vitamin B6:0.05mg

2.68%

Vitamin A:130.08IU

2.6%

Vitamin E:0.32mg

2.15%

Folate:7.51µg

1.88%

Vitamin B12:0.09µg

1.56%

Vitamin D:0.2µg

1.33%

Side Dish Eggs Gluten Free Lacto Ovo Vegetarian Fodmap Friendly

Source:My Recipes

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