Pecan Filling

Vegetarian
Gluten Free
Low Fod Map
Pecan Filling
Download PDF
Side Dish
5 min.
5
236kcal

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Ingredients

  • 0.8 cup firmly brown sugar packed
  • 1 tablespoon butter melted
  • 1 large eggs lightly beaten
  • 0.5 cup pecans toasted chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients until well blended.

Nutrition Facts

Calories236kcal
Protein3.79%
Fat40.67%
Carbs55.54%

Properties

Glycemic Index
12
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
4.0591304341088%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:236.25kcal
11.81%
Fat:11.07g
17.03%
Saturated Fat:2.43g
15.16%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:32.97g
11.99%
Sugar:32.53g
36.15%
Cholesterol:43.22mg
14.41%
Sodium:99.62mg
4.33%
Alcohol:0.14g
100%
Alcohol %:0.3%
100%
Protein:2.32g
4.65%
Manganese:0.52mg
25.77%
Copper:0.15mg
7.69%
Selenium:3.91µg
5.58%
Phosphorus:52.01mg
5.2%
Vitamin B1:0.08mg
5.07%
Magnesium:17.46mg
4.37%
Zinc:0.64mg
4.24%
Fiber:1.05g
4.19%
Calcium:41.37mg
4.14%
Iron:0.69mg
3.81%
Vitamin B2:0.06mg
3.6%
Potassium:103.66mg
2.96%
Vitamin B5:0.29mg
2.94%
Vitamin B6:0.05mg
2.68%
Vitamin A:130.08IU
2.6%
Vitamin E:0.32mg
2.15%
Folate:7.51µg
1.88%
Vitamin B12:0.09µg
1.56%
Vitamin D:0.2µg
1.33%
Side DishEggsGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:My Recipes

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