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Pecan Gremolata
Pecan Gremolata
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
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Side Dish
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 19g
Price Per Serving: 0.71$
63kcal
Nutrition
Calories: 63kcal
Protein: 6.46%
Fat: 79.65%
Carbs: 13.89%
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Ingredients
0.5
cup
flat-leaf parsley
fresh finely chopped
2
garlic cloves
minced
1
tablespoon
lemon zest
0.3
cup
pecans
toasted finely chopped
0.3
teaspoon
salt
Equipment
bowl
Directions
Stir together parsley, pecans, lemon zest, garlic, and salt in a small bowl.
Nutrition Facts
Calories
63kcal
Protein
6.46%
Fat
79.65%
Carbs
13.89%
Properties
Glycemic Index
18
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
8.3708695743395%
Flavonoids
Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
62.65kcal
3.13%
Fat:
6.01g
9.25%
Saturated Fat:
0.52g
3.26%
Carbohydrates:
2.36g
0.79%
Net Carbohydrates:
1.13g
0.41%
Sugar:
0.47g
0.52%
Cholesterol:
0mg
0%
Sodium:
149.89mg
6.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.1g
2.19%
Vitamin K:
123.31µg
117.44%
Manganese:
0.41mg
20.44%
Vitamin C:
12.47mg
15.11%
Vitamin A:
637.3IU
12.75%
Copper:
0.12mg
5.81%
Fiber:
1.23g
4.92%
Vitamin B1:
0.06mg
4.32%
Iron:
0.71mg
3.96%
Magnesium:
14.34mg
3.58%
Folate:
13.45µg
3.36%
Zinc:
0.48mg
3.17%
Phosphorus:
29.68mg
2.97%
Potassium:
83.82mg
2.39%
Vitamin B6:
0.05mg
2.26%
Calcium:
20.94mg
2.09%
Vitamin B2:
0.02mg
1.23%
Vitamin E:
0.18mg
1.18%
Vitamin B5:
0.11mg
1.15%
Vitamin B3:
0.21mg
1.06%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples