Pecan Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Pecan Gremolata
Download PDF
Side Dish
45 min.
4
63kcal

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Ingredients

  • 0.5 cup flat-leaf parsley fresh finely chopped
  • 2  garlic cloves minced
  • 1 tablespoon lemon zest 
  • 0.3 cup pecans toasted finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together parsley, pecans, lemon zest, garlic, and salt in a small bowl.

Nutrition Facts

Calories63kcal
Protein6.46%
Fat79.65%
Carbs13.89%

Properties

Glycemic Index
18
Glycemic Load
0.25
Inflammation Score
-6
Nutrition Score
8.3708695743395%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:62.65kcal
3.13%
Fat:6.01g
9.25%
Saturated Fat:0.52g
3.26%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.13g
0.41%
Sugar:0.47g
0.52%
Cholesterol:0mg
0%
Sodium:149.89mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.19%
Vitamin K:123.31µg
117.44%
Manganese:0.41mg
20.44%
Vitamin C:12.47mg
15.11%
Vitamin A:637.3IU
12.75%
Copper:0.12mg
5.81%
Fiber:1.23g
4.92%
Vitamin B1:0.06mg
4.32%
Iron:0.71mg
3.96%
Magnesium:14.34mg
3.58%
Folate:13.45µg
3.36%
Zinc:0.48mg
3.17%
Phosphorus:29.68mg
2.97%
Potassium:83.82mg
2.39%
Vitamin B6:0.05mg
2.26%
Calcium:20.94mg
2.09%
Vitamin B2:0.02mg
1.23%
Vitamin E:0.18mg
1.18%
Vitamin B5:0.11mg
1.15%
Vitamin B3:0.21mg
1.06%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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