Pecan-Honey Butter

Vegetarian
Gluten Free
Pecan-Honey Butter
Download PDF
CondimentDipSpread
5 min.
5
239kcal

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Ingredients

  • 0.5 cup butter softened
  • 0.1 teaspoon ground cinnamon 
  • 2 tablespoons wildflower honey 
  • 0.3 cup pecans toasted finely chopped

Equipment

    Directions

    1. Stir together all ingredients until blended. Cover and chill until ready to serve.

    Nutrition Facts

    Calories239kcal
    Protein1.43%
    Fat85.71%
    Carbs12.86%

    Properties

    Glycemic Index
    23.45
    Glycemic Load
    3.65
    Inflammation Score
    -4
    Nutrition Score
    2.696956552889%

    Flavonoids

    Cyanidin
    0.78mg
    Delphinidin
    0.53mg
    Catechin
    0.53mg
    Epigallocatechin
    0.41mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.17mg

    Nutrients percent of daily need

    Calories:238.63kcal
    11.93%
    Fat:23.64g
    36.37%
    Saturated Fat:12.12g
    75.73%
    Carbohydrates:7.99g
    2.66%
    Net Carbohydrates:7.24g
    2.63%
    Sugar:7.2g
    8%
    Cholesterol:48.81mg
    16.27%
    Sodium:146.3mg
    6.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.89g
    1.77%
    Manganese:0.34mg
    17.12%
    Vitamin A:571.49IU
    11.43%
    Copper:0.09mg
    4.52%
    Vitamin E:0.63mg
    4.2%
    Vitamin B1:0.05mg
    3.27%
    Fiber:0.74g
    2.96%
    Phosphorus:25.94mg
    2.59%
    Zinc:0.37mg
    2.46%
    Magnesium:9.44mg
    2.36%
    Vitamin K:1.86µg
    1.77%
    Iron:0.23mg
    1.27%
    Vitamin B2:0.02mg
    1.2%
    Calcium:11.54mg
    1.15%
    Potassium:39.82mg
    1.14%
    Gluten FreeLacto Ovo VegetarianPrimalCondimentDipSpread
    Source:My Recipes

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