Pecan-Mocha Meringues

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pecan-Mocha Meringues
145 min.
18
108kcal

Suggestions


Indulge your taste buds with the delightful combination of flavors in these Pecan-Mocha Meringues. Perfectly crafted for those following gluten-free, dairy-free, and low FODMAP diets, these airy meringues provide a guilt-free yet rich treat that everyone can enjoy. With only 108 calories per serving, you can savor these sweet bites without compromising your health goals.

The secret to their irresistible taste lies in the harmonious blend of fluffy egg whites, aromatic espresso powder, and sweet brown sugar, all brought together with the crunch of toasted pecans. Each meringue is crowned with a lovely pecan half, adding an extra touch of elegance and nuttiness to every bite. Whether paired with a warm beverage as a delightful afternoon snack or served as a light dessert after a meal, these meringues are sure to impress your guests and family alike.

Not only are they easy to make, but they also provide a perfect opportunity to gather in the kitchen, whip up some fun, and create delectable treats that suit various dietary needs. Ready in just under two and a half hours, these delectable morsels will surely elevate any gathering or quiet evening at home. Treat yourself to the sweet satisfaction of homemade Pecan-Mocha Meringues and experience a dynamic burst of flavor that will leave you craving more!

Ingredients

  • 0.5 cup chocolate chips 
  • 0.3 teaspoon kosher salt 
  • 0.1 teaspoon cream of tartar 
  • 0.3 cup egg whites (from 3 large eggs)
  • 0.3 cup brown sugar packed ()
  • teaspoons espresso powder instant
  • 18  pecans ()
  • cup pecans toasted finely chopped
  • 0.3 cup sugar 
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • sieve
  • blender
  • hand mixer

Directions

  1. Preheat oven to 300°F. Line heavy large baking sheet with parchment paper. Press brown sugar and cocoa powder through sieve into small bowl to remove any lumps; whisk to blend. Using electric mixer, beat egg whites, coarse salt, and cream of tartar in medium bowl until very soft peaks begin to form. With mixer running, gradually add sugar, then espresso powder; beat until medium peaks form. Beat in brown sugar mixture by tablespoonfuls. Continue beating until meringue is very stiff and glossy, 2 to 3 minutes. Fold in chopped pecans and chocolate chips, if desired. Drop mixture by rounded tablespoonfuls onto prepared sheet, spacing about 1 inch apart.
  2. Place 1 pecan half atop each meringue, pressing very lightly to adhere.
  3. Bake meringues until dry but still slightly soft when pressed with finger, about 25 minutes. Turn off oven. Cool meringues in oven with door closed until crisp, about 1 1/2 hours. DO AHEAD: Meringues can be made up to 1 day ahead. Store airtight at room temperature.

Nutrition Facts

Calories108kcal
Protein5.69%
Fat52.64%
Carbs41.67%

Properties

Glycemic Index
5.01
Glycemic Load
2.62
Inflammation Score
-1
Nutrition Score
2.4326087142462%

Flavonoids

Cyanidin
0.74mg
Delphinidin
0.5mg
Catechin
0.68mg
Epigallocatechin
0.39mg
Epicatechin
0.6mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:107.84kcal
5.39%
Fat:6.6g
10.15%
Saturated Fat:1.9g
11.87%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:10.79g
3.93%
Sugar:9.66g
10.74%
Cholesterol:0.05mg
0.02%
Sodium:46.41mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.13mg
1.38%
Protein:1.6g
3.21%
Manganese:0.33mg
16.67%
Copper:0.11mg
5.3%
Fiber:0.96g
3.82%
Zinc:0.51mg
3.41%
Vitamin B1:0.05mg
3.4%
Magnesium:12.76mg
3.19%
Phosphorus:28.63mg
2.86%
Calcium:24.25mg
2.42%
Potassium:84.37mg
2.41%
Vitamin B2:0.04mg
2.3%
Selenium:1.55µg
2.21%
Iron:0.32mg
1.77%
Vitamin E:0.18mg
1.17%
Vitamin B6:0.02mg
1.16%
Vitamin B5:0.11mg
1.12%
Source:Epicurious