Pecan-Mocha Meringues

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pecan-Mocha Meringues
145 min.
18
108kcal

Suggestions


Indulge in the delightful world of Pecan-Mocha Meringues, a heavenly treat that combines the rich flavors of chocolate and coffee with the delightful crunch of pecans. Perfect for anyone seeking gluten-free and dairy-free options, these meringues are light yet satisfying and are ideal for sharing with friends and family. They’re low in FODMAPs, making them a wonderful choice for those who are mindful of their digestive health.

With just a handful of simple ingredients and a bit of patience, you can create a stunning array of delicate meringues that are not only visually appealing but also bursting with taste. Imagine the sweet aroma of roasting pecans mixing with the intense notes of espresso – it’s an irresistible combination that makes these meringues perfect for any occasion, whether it’s a casual afternoon coffee break or a festive gathering. Each bite melts in your mouth, delivering a satisfying crunch followed by a gentle wave of chocolate and coffee flavor.

The best part? You can prepare them ahead of time, allowing you to enjoy the moment with your loved ones while these treats await in your kitchen. So why not elevate your next gathering with these exquisite Pecan-Mocha Meringues? Your guests won’t be able to resist going back for seconds!

Ingredients

  • 0.5 cup chocolate chips 
  • 0.3 teaspoon kosher salt 
  • 0.1 teaspoon cream of tartar 
  • 0.3 cup egg whites (from 3 large eggs)
  • 0.3 cup brown sugar packed ()
  • teaspoons espresso powder instant
  • 18  pecans ()
  • cup pecans toasted finely chopped
  • 0.3 cup sugar 
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • sieve
  • blender
  • hand mixer

Directions

  1. Preheat oven to 300°F. Line heavy large baking sheet with parchment paper. Press brown sugar and cocoa powder through sieve into small bowl to remove any lumps; whisk to blend. Using electric mixer, beat egg whites, coarse salt, and cream of tartar in medium bowl until very soft peaks begin to form. With mixer running, gradually add sugar, then espresso powder; beat until medium peaks form. Beat in brown sugar mixture by tablespoonfuls. Continue beating until meringue is very stiff and glossy, 2 to 3 minutes. Fold in chopped pecans and chocolate chips, if desired. Drop mixture by rounded tablespoonfuls onto prepared sheet, spacing about 1 inch apart.
  2. Place 1 pecan half atop each meringue, pressing very lightly to adhere.
  3. Bake meringues until dry but still slightly soft when pressed with finger, about 25 minutes. Turn off oven. Cool meringues in oven with door closed until crisp, about 1 1/2 hours. DO AHEAD: Meringues can be made up to 1 day ahead. Store airtight at room temperature.

Nutrition Facts

Calories108kcal
Protein5.69%
Fat52.64%
Carbs41.67%

Properties

Glycemic Index
5.01
Glycemic Load
2.62
Inflammation Score
-1
Nutrition Score
2.4326087142462%

Flavonoids

Cyanidin
0.74mg
Delphinidin
0.5mg
Catechin
0.68mg
Epigallocatechin
0.39mg
Epicatechin
0.6mg
Epigallocatechin 3-gallate
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:107.84kcal
5.39%
Fat:6.6g
10.15%
Saturated Fat:1.9g
11.87%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:10.79g
3.93%
Sugar:9.66g
10.74%
Cholesterol:0.05mg
0.02%
Sodium:46.41mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.13mg
1.38%
Protein:1.6g
3.21%
Manganese:0.33mg
16.67%
Copper:0.11mg
5.3%
Fiber:0.96g
3.82%
Zinc:0.51mg
3.41%
Vitamin B1:0.05mg
3.4%
Magnesium:12.76mg
3.19%
Phosphorus:28.63mg
2.86%
Calcium:24.25mg
2.42%
Potassium:84.37mg
2.41%
Vitamin B2:0.04mg
2.3%
Selenium:1.55µg
2.21%
Iron:0.32mg
1.77%
Vitamin E:0.18mg
1.17%
Vitamin B6:0.02mg
1.16%
Vitamin B5:0.11mg
1.12%
Source:Epicurious