Pecan-Pie Bars

Gluten Free
Pecan-Pie Bars
45 min.
24
146kcal

Suggestions

Ingredients

  • 24 servings shortbread base hot
  • tablespoons heavy cream 
  • 0.3 cup honey 
  • cup brown sugar light packed
  • cups pecans 
  • 0.5 cup butter unsalted

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350°F.
  2. In a food processor coarsely chop pecans. In a heavy saucepan melt butter and stir in brown sugar, honey, and cream. Simmer mixture, stirring occasionally, 1 minute and stir in pecans.
  3. Pour pecan mixture over hot shortbread and spread evenly.
  4. Bake in middle of oven until bubbling, about 20 minutes. Cool completely in pan and cut into 24 bars. Bar cookies keep, covered, 5 days at room temperature.

Nutrition Facts

Calories146kcal
Protein2.69%
Fat60.24%
Carbs37.07%

Properties

Glycemic Index
2.59
Glycemic Load
2.06
Inflammation Score
-1
Nutrition Score
2.4691304434901%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:146.01kcal
7.3%
Fat:10.27g
15.8%
Saturated Fat:3.25g
20.29%
Carbohydrates:14.22g
4.74%
Net Carbohydrates:13.42g
4.88%
Sugar:13.27g
14.74%
Cholesterol:11.62mg
3.87%
Sodium:243.61mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.06%
Manganese:0.38mg
19.25%
Copper:0.11mg
5.29%
Vitamin B1:0.06mg
3.8%
Fiber:0.8g
3.21%
Magnesium:11.58mg
2.9%
Vitamin A:141.19IU
2.82%
Phosphorus:27.52mg
2.75%
Zinc:0.4mg
2.64%
Iron:0.32mg
1.77%
Calcium:16.23mg
1.62%
Vitamin E:0.24mg
1.58%
Potassium:54.82mg
1.57%
Vitamin B6:0.02mg
1.24%
Selenium:0.82µg
1.17%
Vitamin B2:0.02mg
1.11%
Source:Epicurious