Pecan Pie Muffins

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
4%
Pecan Pie Muffins
45 min.
20
215kcal

Suggestions


Indulge in the delightful taste of Pecan Pie Muffins, a perfect blend of flavors that will elevate your morning meal or brunch experience. These muffins are not only a treat for your taste buds but also cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a preparation time of just 45 minutes, you can whip up a batch that serves 20 people, making them an ideal choice for gatherings or family breakfasts.

Imagine the warm aroma of cinnamon wafting through your kitchen as you bake these golden-brown delights. Each muffin is packed with the rich, nutty flavor of chopped pecans and sweetened with agave, creating a satisfying balance that will leave you craving more. The use of almond and coconut flour ensures a moist texture while keeping them gluten-free, and the addition of ground flax seeds provides a nutritious boost.

Whether you're enjoying them fresh out of the oven or saving them for a quick snack later, these Pecan Pie Muffins are sure to become a favorite in your household. With only 215 calories per muffin, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this popular recipe that combines health and flavor in every bite!

Ingredients

  • cup agave nectar 
  • cup almond flour/meal 
  • tsp baking soda 
  • tablespoons cinnamon 
  • cup tablespoons coconut flour 
  • 1.1 cup cup coconut milk beverage unsweetened divided
  • tablespoons ground flax seed 
  • cups pecans chopped
  • tablespoons vanilla extract pure
  • 0.3 teaspoon xanthan gum 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350ºF.In small bowl, combine ground flax seed and 1-1/8 cup coconut milk beverage. Set aside.In large bowl, sift together almond and coconut flours, baking soda, cinnamon and xanthan gum, and stir until well combined.
  2. Add agave, vanilla and remaining 1 cup coconut milk beverage, adding flax seed mixture last, and stirring only until thoroughly combined.Spoon into prepared muffin tins ( about 2/3 full), arrange pecan halves on top, if desired, then bake 18 to 20 minutes till golden brown.
  3. Let stand in pans 10 to 15 minutes before carefully removing to wire racks to cool completely.

Nutrition Facts

Calories215kcal
Protein6.78%
Fat63.23%
Carbs29.99%

Properties

Glycemic Index
3.1
Glycemic Load
1.33
Inflammation Score
-2
Nutrition Score
5.6865217031344%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:214.55kcal
10.73%
Fat:15.63g
24.04%
Saturated Fat:4.64g
29.02%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:11.58g
4.21%
Sugar:9.19g
10.22%
Cholesterol:0mg
0%
Sodium:79.96mg
3.48%
Alcohol:0.45g
100%
Alcohol %:1.1%
100%
Protein:3.77g
7.54%
Manganese:0.81mg
40.48%
Fiber:5.1g
20.39%
Copper:0.2mg
9.85%
Vitamin B1:0.12mg
8.24%
Magnesium:27.16mg
6.79%
Iron:1.06mg
5.9%
Phosphorus:57.97mg
5.8%
Zinc:0.69mg
4.62%
Calcium:35.17mg
3.52%
Vitamin B6:0.06mg
3.23%
Vitamin K:3.21µg
3.06%
Potassium:103.2mg
2.95%
Vitamin C:2.41mg
2.92%
Selenium:2µg
2.85%
Folate:9.73µg
2.43%
Vitamin B2:0.04mg
2.19%
Vitamin E:0.31mg
2.04%
Vitamin B3:0.39mg
1.93%
Vitamin B5:0.14mg
1.43%