Pecan Pie Pancake Syrup

Vegetarian
Gluten Free
Low Fod Map
Pecan Pie Pancake Syrup
20 min.
8
206kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoons butter 
  •  eggs 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • tablespoon vanilla extract 
  • 0.5 cup water 
  • 0.5 cup sugar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat water in a saucepan over medium-low heat; cook and stir white sugar into hot water until dissolved, about 5 minutes. Stir brown sugar and salt into the sugar mixture until dissolved; stir in butter.
  2. Whisk eggs and vanilla together in a bowl until smooth; stir 2 to 3 tablespoons hot sugar mixture into eggs, 1 tablespoon at a time, to slowly bring eggs up to temperature without cooking them. Slowly stir egg mixture into saucepan of sugar mixture. Fold in pecans.
  3. Increase temperature to medium heat; cook and stir mixture until thickened and bubbling, about 5 minutes. Reduce heat to low before serving.

Nutrition Facts

Calories206kcal
Protein3.96%
Fat44.09%
Carbs51.95%

Properties

Glycemic Index
16.26
Glycemic Load
8.76
Inflammation Score
-1
Nutrition Score
3.0634782482748%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:205.5kcal
10.28%
Fat:10.25g
15.77%
Saturated Fat:3.46g
21.65%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:26.52g
9.64%
Sugar:26.33g
29.26%
Cholesterol:52.21mg
17.4%
Sodium:126.91mg
5.52%
Alcohol:0.56g
100%
Alcohol %:1.07%
100%
Protein:2.07g
4.15%
Manganese:0.32mg
16.14%
Selenium:3.93µg
5.61%
Copper:0.1mg
5.03%
Phosphorus:42.56mg
4.26%
Vitamin A:194.41IU
3.89%
Vitamin B2:0.06mg
3.81%
Vitamin B1:0.05mg
3.32%
Zinc:0.46mg
3.09%
Magnesium:11.25mg
2.81%
Fiber:0.65g
2.62%
Iron:0.47mg
2.62%
Vitamin B5:0.25mg
2.52%
Calcium:24.39mg
2.44%
Vitamin E:0.33mg
2.22%
Vitamin B6:0.04mg
1.96%
Potassium:65.33mg
1.87%
Vitamin B12:0.11µg
1.78%
Folate:6.96µg
1.74%
Vitamin D:0.22µg
1.47%
Source:Allrecipes