Pecan Pimiento Cheese

Gluten Free
Health score
20%
Pecan Pimiento Cheese
Download PDF
CondimentDipSpread
45 min.
4
1186kcal

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Ingredients

  • 8 ounce block cheddar cheese shredded extra-sharp finely
  • 0.3 teaspoon ground pepper red
  • 1 teaspoon worchestershire sauce 
  • 1.5 cups mayonnaise 
  • 1 tablespoon onion finely grated
  • 0.8 cup pecans toasted chopped
  • 4 ounce pimientos diced drained
  • 8 ounce block sharp cheddar cheese shredded

Equipment

  • bowl

Directions

  1. Stir together first five ingredients in a bowl; stir in cheeses and pecans. Store in refrigerator up to 1 week.

Nutrition Facts

Calories1186kcal
Protein9.86%
Fat87.3%
Carbs2.84%

Properties

Glycemic Index
54.5
Glycemic Load
1.64
Inflammation Score
-9
Nutrition Score
27.809130606444%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:1185.95kcal
59.3%
Fat:116.23g
178.82%
Saturated Fat:32.88g
205.53%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:5.82g
2.12%
Sugar:3.01g
3.35%
Cholesterol:148.68mg
49.56%
Sodium:1294.98mg
56.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.54g
59.08%
Vitamin K:143.36µg
136.53%
Calcium:825.5mg
82.55%
Phosphorus:600.66mg
60.07%
Selenium:34.88µg
49.83%
Manganese:0.97mg
48.44%
Vitamin A:2007.04IU
40.14%
Vitamin C:29.99mg
36.35%
Zinc:5.29mg
35.24%
Vitamin B2:0.57mg
33.24%
Vitamin E:4.17mg
27.78%
Vitamin B12:1.3µg
21.71%
Copper:0.32mg
15.85%
Magnesium:58.61mg
14.65%
Vitamin B1:0.18mg
12.25%
Fiber:2.69g
10.76%
Vitamin B6:0.21mg
10.43%
Folate:35.1µg
8.78%
Iron:1.47mg
8.19%
Vitamin B5:0.8mg
7.95%
Potassium:248.79mg
7.11%
Vitamin D:0.85µg
5.66%
Vitamin B3:0.53mg
2.63%
OnionsCheeseGluten FreeCondimentDipSpread
Source:My Recipes

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