Pecan, Rice, and Crawfish Dressing

Gluten Free
Dairy Free
Health score
15%
Pecan, Rice, and Crawfish Dressing
45 min.
10
245kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into pieces
  • rib celery 
  • cups rice long-grain cooked
  • 32 ounce crawfish tails frozen thawed cooked peeled
  • tablespoons creole seasoning 
  • 10 servings parsley fresh chopped
  •  garlic cloves minced
  •  bell pepper green
  • small bunch green onions chopped
  • pound ground beef lean
  • medium onion 
  • cup pecans toasted chopped
  • 0.5 teaspoon pepper 
  •  bell pepper red

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Chop first 4 ingredients. Cook vegetables, ground beef, and garlic in a Dutch oven over medium-high heat 10 minutes, stirring until beef crumbles and is no longer pink.
  2. Stir in crawfish and next 6 ingredients; cook 3 minutes or until thoroughly heated. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  3. Bake at 350 for 25 to 30 minutes or until lightly browned.
  4. Sprinkle with parsley.

Nutrition Facts

Calories245kcal
Protein22.74%
Fat54.79%
Carbs22.47%

Properties

Glycemic Index
37.8
Glycemic Load
10.26
Inflammation Score
-8
Nutrition Score
16.859130426593%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
8.62mg
Luteolin
0.68mg
Isorhamnetin
0.55mg
Kaempferol
0.17mg
Myricetin
0.61mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:245.24kcal
12.26%
Fat:15.2g
23.38%
Saturated Fat:2.75g
17.18%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:11.71g
4.26%
Sugar:1.9g
2.11%
Cholesterol:43.04mg
14.35%
Sodium:98.73mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.39%
Vitamin K:73.6µg
70.09%
Vitamin C:32.52mg
39.42%
Manganese:0.76mg
38.15%
Vitamin A:1409.42IU
28.19%
Vitamin B12:1.36µg
22.65%
Zinc:3.27mg
21.78%
Selenium:14.66µg
20.95%
Vitamin B6:0.36mg
17.85%
Phosphorus:177.04mg
17.7%
Vitamin B3:3.27mg
16.36%
Copper:0.28mg
13.98%
Iron:2.04mg
11.31%
Potassium:355.9mg
10.17%
Magnesium:38.77mg
9.69%
Fiber:2.32g
9.27%
Vitamin B1:0.13mg
8.68%
Vitamin B2:0.13mg
7.91%
Vitamin E:1.05mg
6.97%
Vitamin B5:0.66mg
6.55%
Folate:24.37µg
6.09%
Calcium:36.98mg
3.7%
Source:My Recipes