Pecan Rice Pudding

Vegetarian
Gluten Free
Health score
14%
Pecan Rice Pudding
Download PDF
Dessert
60 min.
8
340kcal

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Ingredients

  • 1 teaspoon lemon zest grated
  • 0.3 cup maple syrup 
  • 1 quart milk 
  • 0.5 cup pecan halves 
  • 2.3 cups rice white uncooked

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, bring rice and milk to a boil. Reduce heat, cover and simmer 25 minutes. Stir in maple syrup, lemon zest and pecans.
  2. Pour into serving dishes and chill until set.

Nutrition Facts

Calories340kcal
Protein9.65%
Fat22.85%
Carbs67.5%

Properties

Glycemic Index
18.21
Glycemic Load
30.46
Inflammation Score
-3
Nutrition Score
10.360869605904%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:339.99kcal
17%
Fat:8.58g
13.21%
Saturated Fat:2.68g
16.73%
Carbohydrates:57.06g
19.02%
Net Carbohydrates:55.77g
20.28%
Sugar:14.05g
15.61%
Cholesterol:14.2mg
4.73%
Sodium:48.78mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Manganese:1.16mg
57.89%
Vitamin B2:0.37mg
21.61%
Phosphorus:196.48mg
19.65%
Calcium:179.36mg
17.94%
Selenium:10.34µg
14.77%
Vitamin B12:0.64µg
10.65%
Vitamin B5:1.02mg
10.23%
Vitamin B1:0.15mg
10.17%
Zinc:1.43mg
9.51%
Copper:0.19mg
9.51%
Magnesium:37.54mg
9.39%
Vitamin D:1.3µg
8.67%
Vitamin B6:0.17mg
8.55%
Potassium:293.23mg
8.38%
Vitamin B3:1.04mg
5.2%
Fiber:1.3g
5.19%
Vitamin A:195.23IU
3.9%
Iron:0.59mg
3.28%
Folate:5.56µg
1.39%
Vitamin E:0.2mg
1.36%
Gluten FreeLacto Ovo VegetarianDessert
Source:Allrecipes

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