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Pecan Rice Pudding
Pecan Rice Pudding
Vegetarian
Gluten Free
Health score
14%
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Dessert
60 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 190g
Price Per Serving: 1.05$
340kcal
Nutrition
Calories: 340kcal
Protein: 9.65%
Fat: 22.85%
Carbs: 67.5%
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Ingredients
1
teaspoon
lemon zest
grated
0.3
cup
maple syrup
1
quart
milk
0.5
cup
pecan halves
2.3
cups
rice
white uncooked
Equipment
sauce pan
Directions
In a medium saucepan over medium heat, bring rice and milk to a boil. Reduce heat, cover and simmer 25 minutes. Stir in maple syrup, lemon zest and pecans.
Pour into serving dishes and chill until set.
Nutrition Facts
Calories
340kcal
Protein
9.65%
Fat
22.85%
Carbs
67.5%
Properties
Glycemic Index
18.21
Glycemic Load
30.46
Inflammation Score
-3
Nutrition Score
10.360869605904%
Flavonoids
Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Nutrients
percent of daily need
Calories:
339.99kcal
17%
Fat:
8.58g
13.21%
Saturated Fat:
2.68g
16.73%
Carbohydrates:
57.06g
19.02%
Net Carbohydrates:
55.77g
20.28%
Sugar:
14.05g
15.61%
Cholesterol:
14.2mg
4.73%
Sodium:
48.78mg
2.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.16g
16.32%
Manganese:
1.16mg
57.89%
Vitamin B2:
0.37mg
21.61%
Phosphorus:
196.48mg
19.65%
Calcium:
179.36mg
17.94%
Selenium:
10.34µg
14.77%
Vitamin B12:
0.64µg
10.65%
Vitamin B5:
1.02mg
10.23%
Vitamin B1:
0.15mg
10.17%
Zinc:
1.43mg
9.51%
Copper:
0.19mg
9.51%
Magnesium:
37.54mg
9.39%
Vitamin D:
1.3µg
8.67%
Vitamin B6:
0.17mg
8.55%
Potassium:
293.23mg
8.38%
Vitamin B3:
1.04mg
5.2%
Fiber:
1.3g
5.19%
Vitamin A:
195.23IU
3.9%
Iron:
0.59mg
3.28%
Folate:
5.56µg
1.39%
Vitamin E:
0.2mg
1.36%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples