Pecan Roasted Potatoes

Gluten Free
Health score
4%
Pecan Roasted Potatoes
60 min.
8
288kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoon cornstarch 
  • 0.5 teaspoon marjoram dried
  • teaspoon garlic powder 
  • 0.5 teaspoon ground rosemary dried
  • teaspoons olive oil 
  • 1.5 cups pecan halves 
  • pounds potatoes red quartered
  • 1.5 teaspoons sea salt 
  • ounce cup heavy whipping cream sour
  • 0.5 teaspoon thyme leaves dried
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • blender
  • baking pan

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  2. Spread the pecans evenly onto a baking sheet.
  3. Toast the pecans in the preheated oven until they are lightly browned, about 5 minutes, then remove and set aside to cool. Meanwhile, place the quartered potatoes into a large mixing bowl. Toss with the olive oil until thoroughly coated. Season with the sea salt, marjoram, thyme, rosemary, and garlic powder.
  4. Place into the prepared baking dish.
  5. Bake in the preheated oven until golden brown and just about tender when pierced with a fork, about 30 minutes.
  6. While the potatoes are cooking, place half of the toasted pecans into a blender along with the butter, Worcestershire sauce, and cornstarch. Puree until a smooth paste has formed. Crush the remaining toasted pecans, then mix with the puree.
  7. Spread this mixture over the roasted potatoes, and return them to the oven to bake until the nut mixture has browned nicely, about 5 minutes.
  8. Serve with dollops of sour cream.

Nutrition Facts

Calories288kcal
Protein6.12%
Fat63.87%
Carbs30.01%

Properties

Glycemic Index
22.5
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
10.331739239071%

Flavonoids

Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
1.34mg
Epigallocatechin
1.05mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.43mg
Luteolin
0.06mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:288.39kcal
14.42%
Fat:21.45g
33%
Saturated Fat:5.09g
31.81%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:18.91g
6.88%
Sugar:3.29g
3.65%
Cholesterol:20.49mg
6.83%
Sodium:491.39mg
21.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.62g
9.25%
Manganese:1.01mg
50.29%
Copper:0.39mg
19.27%
Potassium:642.42mg
18.35%
Fiber:3.77g
15.07%
Vitamin B1:0.22mg
14.84%
Phosphorus:144.97mg
14.5%
Vitamin C:10.57mg
12.81%
Magnesium:50.97mg
12.74%
Vitamin B6:0.25mg
12.51%
Zinc:1.33mg
8.85%
Iron:1.44mg
7.99%
Vitamin B3:1.56mg
7.8%
Folate:26.61µg
6.65%
Vitamin B2:0.11mg
6.48%
Vitamin B5:0.58mg
5.77%
Calcium:55.88mg
5.59%
Vitamin A:246.21IU
4.92%
Vitamin K:5.14µg
4.89%
Vitamin E:0.57mg
3.78%
Selenium:2.44µg
3.49%
Vitamin B12:0.06µg
1.04%
Source:Allrecipes