Pecan Snack

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Pecan Snack
70 min.
3
1244kcal

Suggestions


Are you looking for a delicious snack that hits all the right notes while accommodating dietary restrictions? Look no further than our irresistible Pecan Snack! This delightful treat is perfect for anyone searching for a vegetarian, gluten-free, and dairy-free option that fits within a low FODMAP lifestyle. Whether you need a savory appetizer for a gathering, a tasty addition to your antipasti platter, or simply a quick and satisfying snack, these sweet and spiced pecans have got you covered.

With just a handful of simple ingredients and about 70 minutes of your time, you can create a crunchy delight that tantalizes the taste buds. The rich, buttery flavor of pecans combined with the warm notes of cinnamon and a hint of salt makes this treat utterly irresistible. Plus, the process of baking transforms the pecans, enhancing their natural flavors while adding a wonderful crunchy texture that will keep you coming back for more.

So gather your kitchen essentials and get ready to enjoy a batch of homemade pecan snacks. Not only are they a guilt-free indulgence, but they are also perfect for sharing with friends and family. Store them in an airtight container, and you'll have a delectable companion for those cozy nights in or spontaneous get-togethers. Your taste buds will thank you!

Ingredients

  •  egg white 
  • teaspoon ground cinnamon 
  • pound pecans 
  • teaspoon salt 
  • tablespoon water 
  • 0.8 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In a large bowl, beat egg white with water until frothy. Stir in pecans and mix to coat.
  3. Combine sugar, cinnamon and salt and stir into pecan mixture.
  4. Spread on a baking sheet.
  5. Bake in preheated oven 1 hour, stirring every 15 minutes. Store in an airtight container.

Nutrition Facts

Calories1244kcal
Protein4.52%
Fat73.96%
Carbs21.52%

Properties

Glycemic Index
28.36
Glycemic Load
35.56
Inflammation Score
-7
Nutrition Score
26.041304491136%

Flavonoids

Cyanidin
16.24mg
Delphinidin
11.01mg
Catechin
10.95mg
Epigallocatechin
8.51mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
3.48mg

Nutrients percent of daily need

Calories:1244.12kcal
62.21%
Fat:109.05g
167.77%
Saturated Fat:9.35g
58.41%
Carbohydrates:71.43g
23.81%
Net Carbohydrates:56.56g
20.57%
Sugar:55.99g
62.21%
Cholesterol:0mg
0%
Sodium:792.58mg
34.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.98g
29.96%
Manganese:6.93mg
346.27%
Copper:1.82mg
91.19%
Vitamin B1:1mg
66.56%
Fiber:14.87g
59.48%
Magnesium:184.52mg
46.13%
Zinc:6.87mg
45.81%
Phosphorus:420.74mg
42.07%
Iron:3.92mg
21.78%
Potassium:640.24mg
18.29%
Vitamin B6:0.32mg
15.95%
Vitamin B2:0.25mg
14.72%
Vitamin E:2.13mg
14.21%
Vitamin B5:1.33mg
13.26%
Selenium:8.07µg
11.53%
Calcium:114.35mg
11.43%
Vitamin B3:1.79mg
8.94%
Folate:33.7µg
8.43%
Vitamin K:5.5µg
5.24%
Vitamin C:1.69mg
2.05%
Vitamin A:86.64IU
1.73%
Source:Allrecipes