Pecan Tassies

Dairy Free
Low Fod Map
Health score
2%
Pecan Tassies
45 min.
36
1405kcal

Suggestions


Welcome to the delightful world of Pecan Tassies! These charming little treats are not only a feast for the eyes but also a delicious addition to any gathering. Perfectly sized for snacking, they make an excellent choice for antipasti, starters, or appetizers. With a rich, buttery filling that features the nutty goodness of pecans, each bite is a delightful explosion of flavor.

What makes these Pecan Tassies even more appealing is that they are dairy-free and low FODMAP, making them suitable for a variety of dietary needs. Whether you're hosting a party or simply looking for a sweet snack to enjoy at home, these tassies are sure to impress your guests and satisfy your cravings.

Ready in just 45 minutes and yielding 36 servings, they are a fantastic option for larger gatherings or meal prep. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So, roll up your sleeves and get ready to create these delightful morsels that will have everyone coming back for more!

Ingredients

  • cup brown sugar packed
  • 0.5 cup butter softened
  •  eggs 
  • 0.5 cup pecans coarsely chopped
  • 0.3 teaspoon salt 
  • 36  phyllo tart shells ()

Equipment

  • oven

Directions

  1. Cream butter; gradually add sugar, beating well.
  2. Add egg and salt, beating well. Stir in pecans. Spoon 1 1/2 teaspoons filling into each tart shell.
  3. Bake at 350 for 30 minutes.
  4. Remove from pans while warm; cool on wire racks.

Nutrition Facts

Calories1405kcal
Protein7.9%
Fat55.15%
Carbs36.95%

Properties

Glycemic Index
0.28
Glycemic Load
0.01
Inflammation Score
1
Nutrition Score
7.3634782226999%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:1405.18kcal
70.26%
Fat:84.6g
130.15%
Saturated Fat:34.36g
214.77%
Carbohydrates:127.54g
42.51%
Net Carbohydrates:113.92g
41.43%
Sugar:19.46g
21.63%
Cholesterol:72.47mg
24.16%
Sodium:858.71mg
37.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.54%
Iron:26.59mg
147.73%
Fiber:13.62g
54.46%
Manganese:0.07mg
3.62%
Vitamin A:120.22IU
2.4%
Copper:0.02mg
1.1%
Source:My Recipes