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Pecan Wild Rice
Pecan Wild Rice
Vegetarian
Gluten Free
Health score
3%
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Side Dish
28 min.
Preparation time
Preparation: 20 min.
Cooking: 8 min.
Gaps: no
Total: 28 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 112g
Price Per Serving: 0.78$
174kcal
Nutrition
Calories: 174kcal
Protein: 5.88%
Fat: 41.76%
Carbs: 52.36%
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Ingredients
2
teaspoons
butter
1.3
cups
chicken broth
0.3
cup
parsley
fresh chopped
0.5
cup
golden raisins
4
green onions
thinly sliced
1
tablespoon
olive oil
0.3
cup
orange juice
fresh
1
teaspoon
orange rind
grated
0.3
cup
pecans
toasted chopped
0.3
teaspoon
pepper
2.8
oz
quick-cooking rice
wild
0.3
teaspoon
salt
Equipment
sauce pan
Directions
Bring first 3 ingredients to a boil in a medium saucepan.
Add rice; cover, reduce heat, and simmer 5 minutes or until rice is tender.
Drain off excess liquid. Fluff with a fork.
Add green onions and remaining ingredients; toss gently to combine.
Nutrition Facts
Calories
174kcal
Protein
5.88%
Fat
41.76%
Carbs
52.36%
Properties
Glycemic Index
44.11
Glycemic Load
6.08
Inflammation Score
-5
Nutrition Score
8.9091303853885%
Flavonoids
Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.47mg
Myricetin
0.38mg
Quercetin
1.19mg
Nutrients
percent of daily need
Calories:
173.61kcal
8.68%
Fat:
8.4g
12.92%
Saturated Fat:
1.61g
10.05%
Carbohydrates:
23.69g
7.9%
Net Carbohydrates:
22.01g
8%
Sugar:
8.99g
9.99%
Cholesterol:
4.63mg
1.54%
Sodium:
307mg
13.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.66g
5.32%
Vitamin K:
59.88µg
57.03%
Manganese:
0.49mg
24.57%
Vitamin C:
12.62mg
15.3%
Vitamin B1:
0.19mg
12.78%
Folate:
50.64µg
12.66%
Iron:
1.55mg
8.61%
Copper:
0.17mg
8.26%
Selenium:
5.45µg
7.78%
Vitamin A:
365.86IU
7.32%
Vitamin B3:
1.37mg
6.84%
Fiber:
1.69g
6.74%
Phosphorus:
55.44mg
5.54%
Potassium:
193.62mg
5.53%
Vitamin B2:
0.08mg
4.67%
Magnesium:
18.51mg
4.63%
Vitamin B6:
0.08mg
4.06%
Zinc:
0.6mg
4.03%
Vitamin E:
0.57mg
3.8%
Calcium:
27.71mg
2.77%
Vitamin B5:
0.18mg
1.77%
Side Dish
Onions
Chicken
Wild Rice
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples