Peches Melba

Gluten Free
Dairy Free
Health score
7%
Peches Melba
120 min.
6
493kcal

Suggestions


Indulge in the classic dessert of Peches Melba, a delightful union of succulent poached peaches and vibrant raspberry sauce that will transport your taste buds to a summer orchard. This elegant treat is the perfect way to celebrate seasonal fruits and impress your guests with a gluten-free and dairy-free option that doesn't skimp on flavor.

The process begins with the gentle poaching of firm-ripe peaches in a luscious sugar syrup infused with fragrant vanilla, allowing the fruit to absorb all those sweet and aromatic notes. Once tender, they are lovingly paired with a rich raspberry puree that adds a burst of color and tartness, creating a stunning contrast against the delicate peaches.

Best of all, this dish offers versatility; it can be beautifully served as a sophisticated side dish or the pièce de résistance of any dinner party. Whether you enjoy it as a refreshing summer dessert or a comforting winter treat, Peches Melba is sure to satisfy your sweet cravings while remaining light and guilt-free.

With its vibrant hues, luscious textures, and exquisite flavors, Peches Melba is not just a dessert, but an experience to be savored. So gather your ingredients, invite some friends, and let this delectable creation be the highlight of your next gathering!

Ingredients

  • teaspoons juice of lemon fresh
  • 2.3 lb peaches 
  • 12 oz raspberries frozen thawed (not in syrup)
  • 0.5 cup sugar 
  • inch vanilla pod 
  • pt whipped cream 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • pot
  • sieve
  • slotted spoon
  • cutting board

Directions

  1. Cut a shallow X in bottom of each peach with a sharp paring knife and immerse fruit in a 4-quart heavy pot (preferably wide) of boiling water 30 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
  2. Transfer peaches to a cutting board and peel, starting with cut end, then cut in half, discarding pits.
  3. Combine sugar and water in cleaned pot. Halve vanilla bean lengthwise with a paring knife and scrape seeds into pot, then add pod and bring mixture to a boil, stirring until sugar is dissolved.
  4. Add peaches, pitted sides down, to sugar syrup, then reduce heat and poach, covered, at a bare simmer 6 minutes. Turn peaches over and continue to poach, covered, until tender, 5 to 6 minutes more.
  5. Cool peaches in poaching liquid in pot, uncovered, 1 to 1 1/2 hours.
  6. Force raspberries through a fine-mesh sieve into a bowl, pressing hard on solids.
  7. Combine sugar and water in a small heavy saucepan. Cover pan (so condensation will wash any sugar crystals down side of pan) and bring to a boil, then remove lid and boil 2 minutes.
  8. Immediately stir sugar syrup into raspberry purée and cool to room temperature, about 1 hour. Stir in lemon juice. 3
  9. Serve peaches over ice cream and drizzled with sauce.
  10. Peaches can be poached and cooled 1 day ahead, then chilled, covered.

Nutrition Facts

Calories493kcal
Protein6.11%
Fat32.44%
Carbs61.45%

Properties

Glycemic Index
32.89
Glycemic Load
40.35
Inflammation Score
-8
Nutrition Score
14.325217371402%

Flavonoids

Cyanidin
29.22mg
Petunidin
0.18mg
Delphinidin
0.75mg
Malvidin
0.07mg
Pelargonidin
0.56mg
Peonidin
0.07mg
Catechin
9.11mg
Epigallocatechin
2.03mg
Epicatechin
5.98mg
Epigallocatechin 3-gallate
0.82mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.41mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:492.94kcal
24.65%
Fat:18.3g
28.15%
Saturated Fat:10.75g
67.21%
Carbohydrates:77.97g
25.99%
Net Carbohydrates:70.63g
25.68%
Sugar:66.89g
74.32%
Cholesterol:69.4mg
23.13%
Sodium:149.7mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.51%
Fiber:7.35g
29.38%
Vitamin C:23.42mg
28.39%
Vitamin B2:0.46mg
26.84%
Manganese:0.5mg
24.86%
Vitamin A:1237.35IU
24.75%
Calcium:223.53mg
22.35%
Phosphorus:219.61mg
21.96%
Potassium:609.06mg
17.4%
Vitamin E:2.21mg
14.74%
Vitamin B5:1.37mg
13.65%
Magnesium:48.39mg
12.1%
Zinc:1.72mg
11.48%
Copper:0.22mg
11.18%
Vitamin B12:0.62µg
10.25%
Vitamin K:10µg
9.52%
Selenium:6.63µg
9.47%
Vitamin B3:1.89mg
9.47%
Vitamin B1:0.12mg
8.27%
Folate:30.33µg
7.58%
Vitamin B6:0.15mg
7.51%
Iron:1.12mg
6.23%
Vitamin D:0.32µg
2.1%
Source:Epicurious