Peking Chicken Pizza

Health score
10%
Peking Chicken Pizza
35 min.
4
729kcal

Suggestions

Ingredients

  • tablespoons barbecue sauce 
  • tablespoons cornmeal all-purpose
  • tablespoons peking duck sauce 
  • cups monterey jack shredded
  • servings olive oil extra-virgin for drizzling
  • package pizza dough store bought (you are making 1 12-inch pie)
  • 0.3  bell pepper red chopped
  • servings salt and pepper (recommended: Montreal Seasoning by McCormick)
  •  scallions chopped
  • tablespoons sesame seed 
  • 0.5 pound chicken breast thin cut boneless skinless (cutlets)

Equipment

  • frying pan
  • oven
  • pizza pan
  • grill
  • grill pan

Directions

  1. Preheat oven to 450 degrees F.
  2. Heat a grill pan over high heat.
  3. Drizzle oil over chicken cutlets and season with grill seasoning blend or salt and pepper. Grill chicken 3 or 4 minutes on each side. Slice chicken into very thin strips.
  4. Sprinkle a pizza pan or baking stone with cornmeal or flour. Press dough into a pizza shell, working all the way to edges of the pan.
  5. Sprinkle the edges of your dough with sesame seeds. Cover the pie with 3 tablespoons each plum sauce or duck sauce and barbecue sauce. Cover pie with cheese. Top with sliced chicken and scallions and red pepper.
  6. Bake 12 to 15 minutes, until crisp and cheese is bubbly.
  7. Cut into 8 slices.

Nutrition Facts

Calories729kcal
Protein19.04%
Fat46.51%
Carbs34.45%

Properties

Glycemic Index
50.25
Glycemic Load
2.52
Inflammation Score
-6
Nutrition Score
17.972173949947%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:728.83kcal
36.44%
Fat:37.91g
58.32%
Saturated Fat:14.12g
88.22%
Carbohydrates:63.15g
21.05%
Net Carbohydrates:60.59g
22.03%
Sugar:11.17g
12.42%
Cholesterol:86.57mg
28.86%
Sodium:1519.2mg
66.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.92g
69.84%
Calcium:475.03mg
47.5%
Selenium:29.25µg
41.79%
Phosphorus:409.05mg
40.91%
Vitamin B3:6.7mg
33.48%
Vitamin B6:0.55mg
27.44%
Iron:4.5mg
25%
Vitamin K:22.99µg
21.89%
Vitamin B2:0.34mg
19.76%
Vitamin E:2.54mg
16.92%
Zinc:2.45mg
16.35%
Vitamin A:780.07IU
15.6%
Vitamin C:11.48mg
13.91%
Magnesium:50.38mg
12.59%
Copper:0.23mg
11.45%
Potassium:378.07mg
10.8%
Fiber:2.57g
10.28%
Vitamin B5:1mg
10.03%
Vitamin B12:0.58µg
9.71%
Manganese:0.19mg
9.5%
Vitamin B1:0.12mg
7.92%
Folate:31.56µg
7.89%
Vitamin D:0.4µg
2.64%