Peking Fish

Gluten Free
Dairy Free
Health score
56%
Peking Fish
42 min.
4
243kcal

Suggestions


Welcome to a delightful culinary adventure with our Peking Fish recipe! This dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. With its vibrant colors and enticing aroma, Peking Fish is sure to impress your family and friends.

What makes this recipe stand out is its health-conscious approach. Not only is it gluten-free and dairy-free, but it also packs a punch with only 243 calories per serving. The star of the dish, halibut, is a lean source of protein that flakes beautifully when cooked, providing a satisfying bite. Paired with a medley of fresh vegetables like broccoli, carrots, and bell peppers, this dish is as nutritious as it is delicious.

The secret to the rich flavor lies in the hoisin sauce, garlic, and ginger, which create a mouthwatering glaze that coats the fish and vegetables perfectly. The quick stir-frying technique ensures that the fish remains tender while the veggies retain their crispness, making every bite a delightful experience.

Ready in just 42 minutes, this Peking Fish recipe is not only easy to prepare but also a fantastic way to bring a taste of Asian cuisine into your home. So, roll up your sleeves and get ready to savor a dish that’s bursting with flavor and health benefits!

Ingredients

  • 0.5 cup water 
  • 0.3 cup hoisin sauce 
  •  garlic clove finely chopped
  • tablespoons ginger grated
  • tablespoons soya sauce 
  • tablespoon seasoned rice vinegar 
  • teaspoons cornstarch 
  • pound pacific halibut filets 
  • teaspoon cornstarch 
  • teaspoons sherry dry
  • teaspoon vegetable oil 
  • pound broccoli cut into flowerets and 2x1/2-inch pieces (4 cups)
  • small carrots sliced
  • medium bell pepper red yellow
  • small onion red cut into wedges
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Mix 1/2 cup water, the hoisin sauce, garlic, gingerroot, soy sauce, vinegar and 2 teaspoons cornstarch.
  2. Cut fish into 3/4-inch pieces.
  3. Mix 1 teaspoon cornstarch and the sherry in medium glass or plastic bowl. Stir in fish until coated.
  4. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
  5. Add 1/2 teaspoon of the oil; rotate wok to coat side.
  6. Add fish; stir-fry about 2 1/2 minutes or until fish flakes easily with fork.
  7. Remove fish from wok.
  8. Add remaining 1/2 teaspoon oil to wok.
  9. Add broccoli, carrots, bell pepper, onion and 2 tablespoons water. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender (add water if necessary to prevent sticking).
  10. Stir in hoisin sauce mixture; cook and stir until thickened. Stir in fish; heat through.

Nutrition Facts

Calories243kcal
Protein43.57%
Fat14.15%
Carbs42.28%

Properties

Glycemic Index
78.21
Glycemic Load
3.9
Inflammation Score
-10
Nutrition Score
34.634782956994%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
1.14mg
Isorhamnetin
1.38mg
Kaempferol
9.17mg
Myricetin
0.12mg
Quercetin
9.45mg

Nutrients percent of daily need

Calories:242.54kcal
12.13%
Fat:3.89g
5.98%
Saturated Fat:0.78g
4.88%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:20.36g
7.4%
Sugar:11.07g
12.3%
Cholesterol:56.08mg
18.69%
Sodium:926.78mg
40.29%
Alcohol:0.26g
100%
Alcohol %:0.08%
100%
Protein:26.92g
53.83%
Vitamin C:144.19mg
174.78%
Vitamin A:7980.39IU
159.61%
Vitamin K:124.38µg
118.45%
Selenium:55.43µg
79.19%
Vitamin B6:1.05mg
52.26%
Vitamin B3:9.39mg
46.97%
Phosphorus:393.82mg
39.38%
Vitamin D:5.33µg
35.53%
Potassium:1136.52mg
32.47%
Folate:117.11µg
29.28%
Manganese:0.5mg
25.03%
Fiber:5.76g
23.04%
Vitamin B12:1.25µg
20.79%
Magnesium:71.03mg
17.76%
Vitamin E:2.45mg
16.33%
Vitamin B2:0.28mg
16.2%
Vitamin B1:0.2mg
13.38%
Vitamin B5:1.33mg
13.32%
Iron:1.76mg
9.76%
Calcium:94.2mg
9.42%
Copper:0.17mg
8.39%
Zinc:1.22mg
8.1%