Peking-Style Chicken Wraps

Dairy Free
Health score
20%
Peking-Style Chicken Wraps
45 min.
4
574kcal

Suggestions


Indulge in the vibrant flavors of Peking-Style Chicken Wraps, a delightful dish that brings the essence of Chinese cuisine right to your kitchen. Perfect for lunch, dinner, or any gathering, these wraps are not only delicious but also dairy-free, making them a fantastic option for those with dietary restrictions.

Imagine tender, juicy chicken thighs marinated in a savory blend of hoisin sauce, soy sauce, and fresh ginger, then broiled to perfection for a deep golden finish. The addition of sweet honey and a hint of cayenne pepper adds a unique twist that will tantalize your taste buds. Each bite is complemented by the freshness of quartered plums and crisp scallions, creating a harmonious balance of flavors and textures.

Wrapped in warm flour tortillas, these chicken wraps are not just a meal; they are an experience. Whether you're hosting a dinner party or simply enjoying a cozy night in, these wraps are sure to impress. With a preparation time of just 45 minutes, you can easily whip up this satisfying dish that serves four, making it ideal for family meals or sharing with friends.

So gather your ingredients, fire up the broiler, and get ready to savor the deliciousness of Peking-Style Chicken Wraps. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon ground pepper 
  • 7-inch flour tortilla ()
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  • large plums pitted quartered cut into 1/4-inch pieces (1 cup)
  • teaspoon rice vinegar 
  •  spring onion trimmed cut lengthwise into 2-inch-long slivers
  • 1.5 lb chicken thighs boneless skinless ( 6)
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Preheat broiler and lightly oil rack of a broiler pan.
  2. Stack tortillas and wrap in foil. Stir together hoisin, soy, honey, ginger, vinegar, garlic, and cayenne in a 1- to 1 1/2-quart saucepan.
  3. Toss chicken with 3 tablespoons sauce in a large bowl to coat, then broil 2 to 3 inches from heat, without turning, rotating pan halfway through broiling, until cooked through and deep golden, about 10 minutes.
  4. Transfer to a cutting board and let stand, uncovered, 5 minutes.
  5. While chicken is broiling, put tortillas on bottom rack of oven to warm.
  6. Boil sauce until slightly thickened, about 2 minutes, then add plum and simmer, stirring, 2 minutes.
  7. Cut chicken crosswise into 1/4-inch-thick slices.
  8. To eat, wrap up chicken, plum sauce, and scallions in tortillas.

Nutrition Facts

Calories574kcal
Protein29.84%
Fat23.87%
Carbs46.29%

Properties

Glycemic Index
74.73
Glycemic Load
19.9
Inflammation Score
-6
Nutrition Score
26.488695507464%

Flavonoids

Cyanidin
0.93mg
Peonidin
0.05mg
Catechin
0.48mg
Epigallocatechin
0.04mg
Epicatechin
0.53mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:573.6kcal
28.68%
Fat:15.03g
23.12%
Saturated Fat:4.55g
28.44%
Carbohydrates:65.57g
21.86%
Net Carbohydrates:61.22g
22.26%
Sugar:18.78g
20.86%
Cholesterol:162.11mg
54.04%
Sodium:1612.07mg
70.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.27g
84.53%
Selenium:59.71µg
85.31%
Vitamin B3:14.28mg
71.4%
Phosphorus:535.35mg
53.53%
Vitamin B6:0.88mg
43.78%
Vitamin B1:0.64mg
42.34%
Vitamin B2:0.63mg
37.05%
Manganese:0.63mg
31.63%
Vitamin K:31.41µg
29.91%
Iron:5.33mg
29.64%
Folate:105.96µg
26.49%
Vitamin B5:2.29mg
22.86%
Zinc:3.27mg
21.78%
Potassium:642.04mg
18.34%
Vitamin B12:1.09µg
18.14%
Magnesium:71.49mg
17.87%
Fiber:4.34g
17.37%
Calcium:168.19mg
16.82%
Copper:0.25mg
12.72%
Vitamin C:3.98mg
4.83%
Vitamin A:214.65IU
4.29%
Vitamin E:0.47mg
3.14%
Source:Epicurious