Peking-Style Chicken Wraps

Dairy Free
Health score
20%
Peking-Style Chicken Wraps
45 min.
4
574kcal

Suggestions


Are you ready to treat your taste buds to an amazing culinary adventure? Dive into the world of Peking-Style Chicken Wraps, a delightful dish that perfectly balances bold flavors and vibrant textures. These wraps are not only easy to prepare but also dairy-free, making them an excellent choice for everyone at the table. Within just 45 minutes, you can whip up a scrumptious meal that’s ideal for lunch or dinner, serving four hungry appetites with a generous helping of mouthwatering goodness.

Imagine succulent, marinated chicken thighs, grilled to perfection and infused with the rich flavors of hoisin sauce, ginger, and a hint of cayenne heat. Each bite is complemented by the sweet and tangy notes of juicy plums and crunchy scallions, all elegantly wrapped in soft tortillas. This dish brings a modern twist to traditional Peking flavors, ensuring a fun and satisfying dining experience.

Whether you’re hosting a casual gathering or simply craving a savory meal, these Peking-Style Chicken Wraps will surely be a hit. With their enticing aroma and colorful presentation, they are not only a feast for the palate but also a treat for the eyes. Get ready to impress your family and friends with this delightful Asian-inspired recipe that promises to deliver smiles with every delicious bite!

Ingredients

  • 0.1 teaspoon cayenne 
  • 7-inch flour tortillas ()
  • tablespoon ginger fresh minced peeled
  •  garlic cloves minced
  • 0.3 cup hoisin sauce 
  • tablespoons mild honey 
  • large plum pitted quartered cut into 1/4-inch pieces (1 cup)
  • teaspoon rice vinegar 
  •  scallions trimmed cut lengthwise into 2-inch-long slivers
  • 1.5 lb chicken thighs boneless skinless ( 6)
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Preheat broiler and lightly oil rack of a broiler pan.
  2. Stack tortillas and wrap in foil. Stir together hoisin, soy, honey, ginger, vinegar, garlic, and cayenne in a 1- to 1 1/2-quart saucepan.
  3. Toss chicken with 3 tablespoons sauce in a large bowl to coat, then broil 2 to 3 inches from heat, without turning, rotating pan halfway through broiling, until cooked through and deep golden, about 10 minutes.
  4. Transfer to a cutting board and let stand, uncovered, 5 minutes.
  5. While chicken is broiling, put tortillas on bottom rack of oven to warm.
  6. Boil sauce until slightly thickened, about 2 minutes, then add plum and simmer, stirring, 2 minutes.
  7. Cut chicken crosswise into 1/4-inch-thick slices.
  8. To eat, wrap up chicken, plum sauce, and scallions in tortillas.

Nutrition Facts

Calories574kcal
Protein29.84%
Fat23.87%
Carbs46.29%

Properties

Glycemic Index
74.73
Glycemic Load
19.9
Inflammation Score
-6
Nutrition Score
26.488695507464%

Flavonoids

Cyanidin
0.93mg
Peonidin
0.05mg
Catechin
0.48mg
Epigallocatechin
0.04mg
Epicatechin
0.53mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:573.6kcal
28.68%
Fat:15.03g
23.12%
Saturated Fat:4.55g
28.44%
Carbohydrates:65.57g
21.86%
Net Carbohydrates:61.22g
22.26%
Sugar:18.78g
20.86%
Cholesterol:162.11mg
54.04%
Sodium:1612.07mg
70.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.27g
84.53%
Selenium:59.71µg
85.31%
Vitamin B3:14.28mg
71.4%
Phosphorus:535.35mg
53.53%
Vitamin B6:0.88mg
43.78%
Vitamin B1:0.64mg
42.34%
Vitamin B2:0.63mg
37.05%
Manganese:0.63mg
31.63%
Vitamin K:31.41µg
29.91%
Iron:5.33mg
29.64%
Folate:105.96µg
26.49%
Vitamin B5:2.29mg
22.86%
Zinc:3.27mg
21.78%
Potassium:642.04mg
18.34%
Vitamin B12:1.09µg
18.14%
Magnesium:71.49mg
17.87%
Fiber:4.34g
17.37%
Calcium:168.19mg
16.82%
Copper:0.25mg
12.72%
Vitamin C:3.98mg
4.83%
Vitamin A:214.65IU
4.29%
Vitamin E:0.47mg
3.14%
Source:Epicurious