Pela Pindi

Vegetarian
Gluten Free
Health score
14%
Pela Pindi
45 min.
10
353kcal

Suggestions


Delve into the delightful world of Pela Pindi, a traditional vegetarian and gluten-free dish that offers a perfect blend of flavors and textures. This unique recipe showcases the humble raw rice, which undergoes a transformation through an artful toasting process, creating a nutty flavor that speaks of authenticity and craftsmanship. Each serving boasts an appealing 353 calories, making it a nutritious side dish perfect for complementing any meal.

What makes Pela Pindi truly special is not just its taste but also the hands-on approach required to prepare it. As you wash, dry, and toast the rice, you'll find a rewarding meditative rhythm that connects you with the roots of culinary tradition. The patience involved in toasting the rice to a golden perfection yields a beautiful result that is worth every moment spent in the kitchen. Whether you choose to use the oven for an evenly toasted batch or embrace the traditional pan toasting method, the aromas that fill your kitchen will tantalize your senses and invite your family to gather around the table.

This dish serves up to 10 people, making it perfect for family gatherings or meal prep for the week. So, roll up your sleeves and let the earthy, rich flavors of Pela Pindi transport you to a place where food is not just sustenance but a celebration of culture and community. Indulge in this culinary journey and impress your loved ones with a side dish that's not only hearty and healthy but also steeped in tradition.

Ingredients

  • Teaspoons ghee 
  • 10 servings as required milk 
  • cups rice raw
  • 2.5 cups rice powder toasted

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • blender
  • stove
  • microwave
  • colander

Directions

  1. Wash the rice a couple of times, drain it in a colander completely and spread it on a clean cloth or unprinted paper.
  2. Let it dry for 3 hours. Now toast a handful of rice in a dry frying pan. It has to be nice and golden brown. Don’t toast all the rice at once. The key point is that all the rice should be toasted evenly and should not get burnt. That’s why it’s done little by little. This is how it’s done originally. By the time I toasted 1 cup of the rice, my knees were paining like anything and moreover the rice was not toasted evenly also. I think if it’s a gas stove the process can be completed a little quickly. I have an electric range. When I reduced the heat, it was not getting browned, but when I increased the heat, it was getting burnt.So I got an idea of toasting it in the microwave oven. But that also did not give the result I expected. Then I spread the rice in a cookie sheet and toasted it in the oven at 350 F until the rice was golden brown (approx. 35-40 minutes). Keep checking it every 10 minutes and give it a toss. The rice was toasted perfectly.
  3. Let it cool down for a while and then powder it in a blender/food processor. Store it in a clean air tight container.Here is the close-up shot of the rice toasted using a frying pan. Notice that it is not toasted evenly.Rice toasted in the oven.Comparison.

Nutrition Facts

Calories353kcal
Protein13.71%
Fat22.37%
Carbs63.92%

Properties

Glycemic Index
9.92
Glycemic Load
31.04
Inflammation Score
-4
Nutrition Score
11.896956428238%

Nutrients percent of daily need

Calories:353.36kcal
17.67%
Fat:8.67g
13.34%
Saturated Fat:4.95g
30.92%
Carbohydrates:55.77g
18.59%
Net Carbohydrates:55.05g
20.02%
Sugar:11.8g
13.11%
Cholesterol:30.56mg
10.19%
Sodium:95.5mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.96g
23.92%
Calcium:315.66mg
31.57%
Phosphorus:310.27mg
31.03%
Manganese:0.61mg
30.68%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.36mg
21.41%
Selenium:13.02µg
18.6%
Vitamin D:2.68µg
17.89%
Vitamin B5:1.47mg
14.73%
Potassium:429.83mg
12.28%
Vitamin B6:0.24mg
11.99%
Vitamin B1:0.18mg
11.7%
Magnesium:43.15mg
10.79%
Zinc:1.61mg
10.7%
Vitamin A:395.28IU
7.91%
Copper:0.12mg
6.23%
Vitamin B3:1.14mg
5.72%
Fiber:0.72g
2.89%
Iron:0.44mg
2.47%
Vitamin E:0.18mg
1.22%
Folate:4.44µg
1.11%