Penne Arrabiata

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
92%
Penne Arrabiata
45 min.
4
466kcal

Ingredients

  • 14.5 oz canned tomatoes whole chopped canned
  • tablespoons parsley fresh minced
  • Cloves garlic minced
  • tablespoons olive oil 
  • 14 oz penne pasta (pasta quills)
  •  bell pepper dried red

Equipment

  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.
  3. Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante.
  4. Drain and add to sauce.
  5. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley.
  6. Serve immediately.

Nutrition Facts

Calories466kcal
Protein12.42%
Fat17.02%
Carbs70.56%

Properties

Glycemic Index
34
Glycemic Load
30.7
Inflammation Score
-9
Nutrition Score
25.101304347826%

Flavonoids

Apigenin
6.48mg
Luteolin
0.42mg
Kaempferol
0.07mg
Myricetin
0.5mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:466.25kcal
23.31%
Fat:8.84g
13.6%
Saturated Fat:1.3g
8.12%
Carbohydrates:82.48g
27.49%
Net Carbohydrates:76.89g
27.96%
Sugar:7.63g
8.48%
Cholesterol:0mg
0%
Sodium:157.37mg
6.84%
Protein:14.51g
29.03%
Vitamin C:90.18mg
109.3%
Selenium:63.09µg
90.12%
Vitamin K:59.43µg
56.6%
Manganese:1.09mg
54.28%
Vitamin A:2236.04IU
44.72%
Phosphorus:226.56mg
22.66%
Vitamin B6:0.45mg
22.47%
Fiber:5.58g
22.33%
Copper:0.38mg
18.84%
Vitamin E:2.78mg
18.53%
Magnesium:72.91mg
18.23%
Potassium:562.72mg
16.08%
Iron:2.79mg
15.52%
Vitamin B3:3.05mg
15.25%
Folate:58.06µg
14.51%
Zinc:1.74mg
11.61%
Vitamin B1:0.17mg
11.55%
Vitamin B2:0.17mg
10.07%
Vitamin B5:0.76mg
7.58%
Calcium:63.78mg
6.38%