Penne Arrabiata

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
92%
Penne Arrabiata
45 min.
4
466kcal

Suggestions

This Penne Arrabiata recipe is a delicious and hearty dish that's perfect for a cozy night in. With a rich and flavorful tomato-based sauce, this vegan and vegetarian-friendly pasta dish is sure to satisfy your comfort food cravings. The best part? It's ready in just 45 minutes! The secret to this dish's success lies in the combination of fresh and flavorful ingredients. The sauce is packed with the goodness of canned tomatoes, enhanced by the aroma of garlic and the subtle heat of dried red bell peppers. Fresh parsley and basil add a burst of color and a refreshing herbal touch. The star of the show, however, is the penne pasta. Its tubular shape perfectly captures the sauce, ensuring every bite is an explosion of flavors. As you mix the pasta with the sauce, the aromas meld together, creating a truly mouthwatering experience. This dish is perfect for a casual lunch or a hearty side. It's also a great option for those following a vegan or vegetarian diet, as it's dairy-free and packed with plant-based protein. So, if you're looking for a simple yet satisfying meal, this Penne Arrabiata is a must-try! It's a true testament to the magic that happens when fresh, quality ingredients come together in perfect harmony.

Ingredients

  • 14.5 oz canned tomatoes whole chopped canned
  • tablespoons parsley fresh minced
  • Cloves garlic minced
  • tablespoons olive oil 
  • 14 oz penne pasta (pasta quills)
  •  bell pepper dried red

Equipment

  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.
  3. Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante.
  4. Drain and add to sauce.
  5. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley.
  6. Serve immediately.

Nutrition Facts

Calories466kcal
Protein12.42%
Fat17.02%
Carbs70.56%

Properties

Glycemic Index
34
Glycemic Load
30.7
Inflammation Score
-9
Nutrition Score
25.101304347826%

Flavonoids

Apigenin
6.48mg
Luteolin
0.42mg
Kaempferol
0.07mg
Myricetin
0.5mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:466.25kcal
23.31%
Fat:8.84g
13.6%
Saturated Fat:1.3g
8.12%
Carbohydrates:82.48g
27.49%
Net Carbohydrates:76.89g
27.96%
Sugar:7.63g
8.48%
Cholesterol:0mg
0%
Sodium:157.37mg
6.84%
Protein:14.51g
29.03%
Vitamin C:90.18mg
109.3%
Selenium:63.09µg
90.12%
Vitamin K:59.43µg
56.6%
Manganese:1.09mg
54.28%
Vitamin A:2236.04IU
44.72%
Phosphorus:226.56mg
22.66%
Vitamin B6:0.45mg
22.47%
Fiber:5.58g
22.33%
Copper:0.38mg
18.84%
Vitamin E:2.78mg
18.53%
Magnesium:72.91mg
18.23%
Potassium:562.72mg
16.08%
Iron:2.79mg
15.52%
Vitamin B3:3.05mg
15.25%
Folate:58.06µg
14.51%
Zinc:1.74mg
11.61%
Vitamin B1:0.17mg
11.55%
Vitamin B2:0.17mg
10.07%
Vitamin B5:0.76mg
7.58%
Calcium:63.78mg
6.38%