Penne Rigate Arrabiata

Health score
8%
Penne Rigate Arrabiata
25 min.
6
286kcal

Suggestions


Are you ready to spice up your dinner table with a dish that’s as vibrant as it is delicious? Look no further than Penne Rigate Arrabiata! This classic Italian pasta dish is not only quick to prepare, taking just 25 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. With its rich tomato sauce infused with crushed red pepper and fresh basil, every bite is a delightful explosion of taste.

Perfect for a variety of occasions, whether as a side dish, antipasti, or a satisfying starter, this recipe serves six, making it ideal for family gatherings or casual get-togethers with friends. The use of whole-wheat penne rigate adds a nutritious twist, ensuring you can indulge without the guilt. Plus, the creamy finish of freshly shredded Parmesan cheese elevates the dish to a whole new level of comfort food.

Imagine the aroma of simmering tomatoes and spices wafting through your kitchen, inviting everyone to the table. This Penne Rigate Arrabiata is not just a meal; it’s an experience that brings people together. So grab your apron, and let’s dive into the world of Italian cuisine with this simple yet impressive recipe that’s sure to become a favorite in your household!

Ingredients

  • 0.5 teaspoon pepper red crushed
  •  basil fresh thinly sliced
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup parmesan fresh shredded
  • 12 ounces penne pasta whole-wheat with ridges) (tube-shaped uncooked
  • 26.5 ounce tomatoes (such as Pomi)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat a large deep saucepan over medium-high heat.
  2. Add tomatoes, oil, salt, and pepper flakes to pan; bring to a boil. Reduce heat, and simmer until very thick (about 20 minutes), whisking frequently to prevent sticking.
  3. Cook pasta according to package directions; drain.
  4. Transfer pasta to serving bowls; top with tomato sauce, Parmesan, and basil.
  5. Serve immediately.

Nutrition Facts

Calories286kcal
Protein15.54%
Fat27.12%
Carbs57.34%

Properties

Glycemic Index
22.5
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
7.3595652023087%

Flavonoids

Naringenin
0.85mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:286.39kcal
14.32%
Fat:8.51g
13.1%
Saturated Fat:2.16g
13.53%
Carbohydrates:40.5g
13.5%
Net Carbohydrates:34.85g
12.67%
Sugar:4.56g
5.07%
Cholesterol:5.67mg
1.89%
Sodium:433.28mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.96%
Vitamin A:1184.06IU
23.68%
Fiber:5.65g
22.6%
Vitamin C:17.23mg
20.88%
Vitamin K:15.22µg
14.49%
Calcium:112.89mg
11.29%
Vitamin E:1.43mg
9.56%
Phosphorus:88.64mg
8.86%
Potassium:308.9mg
8.83%
Manganese:0.15mg
7.69%
Vitamin B6:0.11mg
5.6%
Folate:19.75µg
4.94%
Magnesium:18.02mg
4.5%
Copper:0.08mg
4.02%
Vitamin B3:0.79mg
3.95%
Vitamin B1:0.05mg
3.34%
Vitamin B2:0.05mg
3.14%
Zinc:0.45mg
3.03%
Selenium:1.91µg
2.73%
Iron:0.48mg
2.67%
Vitamin B12:0.1µg
1.67%
Vitamin B5:0.15mg
1.52%
Source:My Recipes