Penne Rigate with Mixed Greens and Pine Nuts

Health score
11%
Penne Rigate with Mixed Greens and Pine Nuts
25 min.
6
478kcal

Suggestions


If you're looking for a delightful dish that perfectly balances flavors and textures, look no further than our Penne Rigate with Mixed Greens and Pine Nuts. This vibrant recipe is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. In just 25 minutes, you can create a satisfying meal that serves six, making it an ideal choice for family lunches, dinner parties, or as a side dish that dazzles.

The combination of al dente penne rigate, earthy pine nuts, and a medley of mixed salad greens, including the delightful bitterness of radicchio, ensures every bite is bursting with flavor. Enhanced by the richness of Parmigiano-Reggiano cheese and the aromatic touch of garlic, this dish offers a sophisticated yet simple taste experience. Best of all, the recipe is versatile enough to be enjoyed as a hearty main course or a light side, catering to any occasion. Imagine the satisfying crunch of pine nuts mingling with the tender greens and perfectly cooked pasta—it's a dish that will leave everyone wanting more!

So grab your ingredients and join us in whipping up this chic, nutritious meal that's easy to prepare and brimming with vitality. Bon appétit!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon garlic chopped
  • 16 oz salad greens mixed with radicchio (often labeled "italian" or "mediterranean"; 16 to 20 cups)
  • tablespoons olive oil 
  • 0.5 cup parmigiano-reggiano finely grated for serving
  • lb penne rigate 
  • 1.3 oz pinenuts 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • pot
  • colander

Directions

  1. Cook penne in boiling salted water in a 5- to 6-quart heavy pot until al dente or according to package directions, then drain in a colander.
  2. Combine butter, oil, and pine nuts in cleaned and dried pot and cook over moderately high heat, stirring, until nuts are pale golden, about 3 minutes.
  3. Add garlic and cook, stirring, until garlic is golden, about 1 minute. Stir in greens and cook, stirring, until they wilt, about 3 minutes.
  4. Add penne, salt, and pepper and toss to coat. Stir in cheese and serve immediately with additional cheese on the side.
  5. To reduce the start-to-finish time, cook the nuts, garlic, and greens in a separate pot while you boil the pasta.

Nutrition Facts

Calories478kcal
Protein12.24%
Fat37.62%
Carbs50.14%

Properties

Glycemic Index
21.83
Glycemic Load
22.83
Inflammation Score
-8
Nutrition Score
16.253478262735%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:478.22kcal
23.91%
Fat:20.07g
30.88%
Saturated Fat:6.44g
40.24%
Carbohydrates:60.2g
20.07%
Net Carbohydrates:57.51g
20.91%
Sugar:2.31g
2.56%
Cholesterol:20.72mg
6.91%
Sodium:352.63mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.4%
Selenium:50.15µg
71.64%
Manganese:1.36mg
67.81%
Phosphorus:266.87mg
26.69%
Vitamin A:1101.48IU
22.03%
Vitamin C:17.74mg
21.51%
Copper:0.34mg
17.09%
Magnesium:67.43mg
16.86%
Calcium:128.83mg
12.88%
Zinc:1.85mg
12.33%
Vitamin E:1.83mg
12.17%
Folate:44.42µg
11.11%
Fiber:2.69g
10.76%
Iron:1.92mg
10.67%
Vitamin B3:1.99mg
9.96%
Potassium:347.55mg
9.93%
Vitamin B6:0.19mg
9.39%
Vitamin K:8.39µg
7.99%
Vitamin B1:0.12mg
7.8%
Vitamin B2:0.13mg
7.5%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.11µg
1.87%
Source:Epicurious