Penne with Grilled Chicken and Vodka Sauce

Health score
10%
Penne with Grilled Chicken and Vodka Sauce
40 min.
6
714kcal

Suggestions

Ingredients

  • 26 ounce canned tomatoes diced low-sodium canned
  • 0.3 teaspoon pepper red crushed
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup half-and-half 
  • tablespoon olive oil 
  • cup onion diced finely
  • 0.3 teaspoon pepper freshly ground
  • ounce no-salt-added tomato sauce canned
  • 0.5 cup vodka 
  • cups penne pasta whole wheat cooked
  • 12 ounce grilled boneless skinless

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add onion and cook until soft and translucent, 6-7 minutes.
  3. Add garlic and cook 1 minute.
  4. Add tomatoes with juice, tomato sauce, vodka, and crushed red pepper, then bring to a boil.
  5. Reduce heat and cook, stirring occasionally, until sauce reduces slightly, about 10 minutes.
  6. Add half-and-half, and cook until sauce reduces, 5 minutes. Stir in salt and pepper.
  7. Place 2/3 cup pasta in a bowl and top with 1/2 cup vodka sauce.
  8. Arrange 2 ounces grilled chicken on top of pasta and garnish with chopped basil.

Nutrition Facts

Calories714kcal
Protein20.47%
Fat12.79%
Carbs66.74%

Properties

Glycemic Index
36.5
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
14.120869444764%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:714.19kcal
35.71%
Fat:9.23g
14.2%
Saturated Fat:1.72g
10.76%
Carbohydrates:108.39g
36.13%
Net Carbohydrates:94.71g
34.44%
Sugar:9.15g
10.16%
Cholesterol:39.82mg
13.27%
Sodium:429.66mg
18.68%
Alcohol:6.68g
100%
Alcohol %:1.94%
100%
Protein:33.25g
66.49%
Fiber:13.69g
54.75%
Vitamin B3:7.23mg
36.14%
Vitamin B6:0.65mg
32.53%
Selenium:19.11µg
27.31%
Vitamin C:17.25mg
20.91%
Potassium:614.18mg
17.55%
Phosphorus:173.21mg
17.32%
Vitamin E:1.89mg
12.62%
Vitamin B5:1.14mg
11.41%
Manganese:0.21mg
10.72%
Iron:1.9mg
10.56%
Vitamin B2:0.18mg
10.56%
Magnesium:38.54mg
9.64%
Vitamin K:9.39µg
8.94%
Vitamin A:421.06IU
8.42%
Copper:0.16mg
8.22%
Vitamin B1:0.12mg
7.96%
Calcium:66.79mg
6.68%
Folate:21.39µg
5.35%
Zinc:0.69mg
4.6%
Vitamin B12:0.13µg
2.21%
Source:My Recipes