Penne with Grilled Chicken, Gorgonzola, Asparagus and Caramelized Onions

Popular
Health score
18%
Penne with Grilled Chicken, Gorgonzola, Asparagus and Caramelized Onions
30 min.
6
367kcal

Suggestions

Ingredients

  • 0.5 cup diagonally cut asparagus spears (1-inch lengths)
  • cups cut-up grilled chicken (1-inch pieces)
  • 1.5 cups chicken broth 
  • 0.5 cup basil fresh chopped
  • tsp garlic minced
  • 4.5 oz athenos gorgonzola cheese crumbled
  • tsp olive oil 
  • 0.5 cup onion separated thin
  • cups penne pasta uncooked
  • 1.5 cups plum tomatoes chopped
  • tsp sugar 
  • 0.3 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in small skillet on medium heat.
  3. Add onions and sugar; cook and stir 2 to 3 min. or until onions are tender.
  4. Remove from heat.
  5. Drain pasta; place in large skillet.
  6. Add tomatoes; cook on medium heat 1 min., stirring occasionally.
  7. Add chicken, broth, asparagus, cream and garlic; mix well. Cook 5 min. or until sauce is slightly thickened, stirring constantly.
  8. Add onions, cheese and basil; stir. Cook 2 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories367kcal
Protein25.04%
Fat37.3%
Carbs37.66%

Properties

Glycemic Index
56.02
Glycemic Load
13.01
Inflammation Score
-7
Nutrition Score
15.286956538325%

Flavonoids

Naringenin
0.4mg
Isorhamnetin
1.3mg
Kaempferol
0.3mg
Myricetin
0.11mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:366.76kcal
18.34%
Fat:15.14g
23.28%
Saturated Fat:7.45g
46.56%
Carbohydrates:34.39g
11.46%
Net Carbohydrates:31.94g
11.62%
Sugar:4.7g
5.23%
Cholesterol:63.33mg
21.11%
Sodium:506.55mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.86g
45.73%
Selenium:39.39µg
56.28%
Phosphorus:278.71mg
27.87%
Manganese:0.54mg
26.87%
Vitamin B3:5.17mg
25.87%
Vitamin A:1011.36IU
20.23%
Vitamin B6:0.38mg
19.15%
Vitamin K:19.47µg
18.54%
Calcium:153.24mg
15.32%
Vitamin B2:0.26mg
15.29%
Zinc:2.09mg
13.93%
Potassium:460.53mg
13.16%
Vitamin C:10.72mg
12.99%
Magnesium:47mg
11.75%
Copper:0.23mg
11.4%
Vitamin B5:1.13mg
11.28%
Fiber:2.44g
9.77%
Iron:1.7mg
9.44%
Folate:35.76µg
8.94%
Vitamin B1:0.13mg
8.77%
Vitamin B12:0.42µg
7.04%
Vitamin E:0.89mg
5.94%
Vitamin D:0.26µg
1.77%