Penne with Hazelnut Gremolata and Roasted Broccolini

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
Penne with Hazelnut Gremolata and Roasted Broccolini
45 min.
2
510kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Hazelnut Gremolata and Roasted Broccolini. This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave your taste buds dancing. Perfectly roasted broccolini, with its tender stalks and slightly crispy edges, pairs beautifully with the nutty crunch of toasted hazelnuts, creating a harmonious balance that is both satisfying and nutritious.

What sets this recipe apart is its fresh gremolata, a zesty mixture of garlic, lemon peel, and parsley that adds a burst of brightness to the dish. The combination of these ingredients not only elevates the penne but also makes it a standout option for those seeking a vegetarian, vegan, and dairy-free meal that doesn’t compromise on taste. With a health score of 76, you can enjoy this dish guilt-free, knowing it’s packed with wholesome ingredients.

Ready in just 45 minutes, this recipe is perfect for a quick lunch, a side dish, or even a main course that will impress your family and friends. Whether you’re a seasoned cook or a kitchen novice, you’ll find joy in preparing this delicious meal. So, roll up your sleeves and get ready to savor the delightful flavors of Penne with Hazelnut Gremolata and Roasted Broccolini!

Ingredients

  • 0.5 pound broccolini thick cut in half lengthwise
  •  garlic clove pressed
  • tablespoons hazelnuts toasted finely chopped
  • teaspoons lemon zest finely grated
  • tablespoons olive oil divided
  • tablespoons parsley fresh italian finely chopped
  • 0.3 pound penne pasta ( scant)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place broccolini onlarge rimmed baking sheet.
  3. Drizzle with2 tablespoons oil; sprinkle with salt andpepper. Toss, then spread in even layer.
  4. Roast broccolini until tender and goldenbrown around edges, tossing occasionally,about 18 minutes. Cool. Chop coarsely.DO AHEAD: Can be made 4 hours ahead.
  5. Letstand at room temperature.
  6. Mix hazelnuts, chopped parsley, finelygrated lemon peel, and garlic in small bowl.DO AHEAD: Gremolata can be made 2 hoursahead. Cover and refrigerate.
  7. Cook pasta in large saucepan of boilingsalted water until tender but still firm tobite, stirring occasionally.
  8. Drain; returnto saucepan.
  9. Add broccolini and toss overmedium heat to rewarm.
  10. Transfer to mediumbowl.
  11. Add gremolata and remaining 1tablespoon oil; toss to distribute evenly.Season to taste with salt and pepper.

Nutrition Facts

Calories510kcal
Protein10.17%
Fat48.74%
Carbs41.09%

Properties

Glycemic Index
59.5
Glycemic Load
17.3
Inflammation Score
-9
Nutrition Score
21.800434661948%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
8.64mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:510.11kcal
25.51%
Fat:27.98g
43.05%
Saturated Fat:3.51g
21.93%
Carbohydrates:53.08g
17.69%
Net Carbohydrates:48.58g
17.67%
Sugar:4.75g
5.27%
Cholesterol:0mg
0%
Sodium:39.79mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Vitamin C:113.05mg
137.03%
Vitamin K:79.74µg
75.95%
Manganese:1.17mg
58.45%
Selenium:36.3µg
51.86%
Vitamin A:2341.24IU
46.82%
Vitamin E:4.62mg
30.82%
Fiber:4.5g
17.99%
Copper:0.35mg
17.41%
Iron:2.58mg
14.32%
Phosphorus:141.02mg
14.1%
Magnesium:49.03mg
12.26%
Calcium:114.48mg
11.45%
Vitamin B1:0.12mg
8.2%
Vitamin B6:0.16mg
8.12%
Zinc:1.11mg
7.4%
Folate:27.89µg
6.97%
Potassium:226.02mg
6.46%
Vitamin B3:1.21mg
6.07%
Vitamin B5:0.37mg
3.67%
Vitamin B2:0.05mg
3.09%
Source:Epicurious