Penne with Hazelnut Gremolata and Roasted Broccolini

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
Penne with Hazelnut Gremolata and Roasted Broccolini
45 min.
2
509kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Hazelnut Gremolata and Roasted Broccolini, a dish that perfectly balances flavor and nutrition. This vibrant recipe is not only vegetarian and vegan but also dairy-free, making it an excellent choice for anyone looking to enjoy a healthy meal without compromising on taste.

Imagine the nutty crunch of toasted hazelnuts mingling with the fresh, zesty notes of Italian parsley and garlic, creating a gremolata that elevates the dish to new heights. The roasted broccolini adds a beautiful char and tenderness, providing a satisfying contrast to the al dente penne pasta. Each bite is a celebration of wholesome ingredients that come together in harmony.

Ready in just 45 minutes, this dish is perfect for a quick lunch, a side dish for dinner, or even a main course that will impress your guests. With a health score of 76 and only 509 calories per serving, you can enjoy this meal guilt-free. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to add a touch of elegance to their dining table.

Ingredients

  • 0.5 pound broccolini thick cut in half lengthwise
  •  garlic clove pressed
  • tablespoons hazelnuts toasted finely chopped
  • tablespoons olive oil divided
  • tablespoons parsley fresh italian finely chopped
  • 0.3 pound penne pasta ( scant)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Place broccolini onlarge rimmed baking sheet.
  3. Drizzle with2 tablespoons oil; sprinkle with salt andpepper. Toss, then spread in even layer.
  4. Roast broccolini until tender and goldenbrown around edges, tossing occasionally,about 18 minutes. Cool. Chop coarsely.DO AHEAD: Can be made 4 hours ahead.
  5. Letstand at room temperature.
  6. Mix hazelnuts, chopped parsley, finelygrated lemon peel, and garlic in small bowl.DO AHEAD: Gremolata can be made 2 hoursahead. Cover and refrigerate.
  7. Cook pasta in large saucepan of boilingsalted water until tender but still firm tobite, stirring occasionally.
  8. Drain; returnto saucepan.
  9. Add broccolini and toss overmedium heat to rewarm.
  10. Transfer to mediumbowl.
  11. Add gremolata and remaining 1tablespoon oil; toss to distribute evenly.Season to taste with salt and pepper.

Nutrition Facts

Calories509kcal
Protein10.18%
Fat48.86%
Carbs40.96%

Properties

Glycemic Index
59.5
Glycemic Load
17.3
Inflammation Score
-9
Nutrition Score
21.708260722782%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
8.64mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:509.17kcal
25.46%
Fat:27.98g
43.04%
Saturated Fat:3.51g
21.92%
Carbohydrates:52.76g
17.59%
Net Carbohydrates:48.48g
17.63%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:39.67mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.22%
Vitamin C:110.47mg
133.91%
Vitamin K:79.74µg
75.95%
Manganese:1.17mg
58.45%
Selenium:36.29µg
51.84%
Vitamin A:2340.24IU
46.8%
Vitamin E:4.62mg
30.78%
Copper:0.35mg
17.32%
Fiber:4.29g
17.14%
Iron:2.56mg
14.23%
Phosphorus:140.78mg
14.08%
Magnesium:48.73mg
12.18%
Calcium:111.8mg
11.18%
Vitamin B1:0.12mg
8.12%
Vitamin B6:0.16mg
7.95%
Zinc:1.1mg
7.36%
Folate:27.63µg
6.91%
Potassium:222.82mg
6.37%
Vitamin B3:1.21mg
6.03%
Vitamin B5:0.36mg
3.61%
Vitamin B2:0.05mg
2.99%
Source:Epicurious