Penne with Italian Sausage and Peppers

Health score
31%
Penne with Italian Sausage and Peppers
40 min.
6
734kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Italian Sausage and Peppers, a dish that perfectly balances robust flavors and comforting textures. This recipe is not just a meal; it's a celebration of Italian cuisine that brings warmth and satisfaction to your dining table. With a preparation time of just 40 minutes, you can easily whip up this hearty dish for family gatherings or casual lunches with friends.

The star of this recipe is the spicy Italian sausage, which infuses the dish with a rich, savory flavor that pairs beautifully with the sweetness of bell peppers and the aromatic notes of basil. As the sausage sizzles in the skillet, it releases its juices, creating a mouthwatering sauce that clings to the penne pasta. The addition of diced Italian plum tomatoes and a luscious tomato sauce adds depth and a touch of acidity, balancing the richness of the sausage.

Not only is this dish a feast for the taste buds, but it also offers a satisfying caloric profile, making it a great choice for a fulfilling lunch or dinner. Topped with freshly shredded Asiago cheese, each bite is a delightful combination of creamy, spicy, and savory flavors. Whether you're serving it as a main course or a side dish, Penne with Italian Sausage and Peppers is sure to impress and leave everyone asking for seconds!

Ingredients

  • 16 oz penne pasta (tube-shaped uncooked
  • teaspoon basil dried
  • 1.5 lb ground sausage italian hot
  •  bell pepper red cut into 1/2-inch pieces
  •  bell pepper green cut into 1/2-inch pieces
  •  onion cut into 1/2-inch pieces
  • 1.5 cups plum tomatoes diced italian
  • 15 oz tomato sauce italian-style canned
  • 0.3 cup asiago cheese fresh shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook penne in large saucepan to desired doneness as directed on package.
  2. Drain; return to saucepan.
  3. Add basil; toss to coat. Cover to keep warm.
  4. Meanwhile, heat large nonstick skillet over medium heat until hot.
  5. Add sausage links, bell peppers and onion; cook 6 to 8 minutes or until sausage links are browned, stirring occasionally.
  6. Add tomatoes and tomato sauce; mix well. Reduce heat to medium-low; cover and cook 13 to 15 minutes or until sausage links are thoroughly cooked and sauce is of desired consistency, stirring occasionally.
  7. Serve sauce over penne.
  8. Sprinkle with cheese.

Nutrition Facts

Calories734kcal
Protein16.14%
Fat47.03%
Carbs36.83%

Properties

Glycemic Index
41.5
Glycemic Load
25.44
Inflammation Score
-9
Nutrition Score
27.866956778842%

Flavonoids

Naringenin
0.4mg
Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:733.66kcal
36.68%
Fat:38.19g
58.76%
Saturated Fat:13.75g
85.96%
Carbohydrates:67.29g
22.43%
Net Carbohydrates:61.97g
22.54%
Sugar:8.22g
9.13%
Cholesterol:89.02mg
29.67%
Sodium:1241.37mg
53.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.48g
58.97%
Selenium:77.38µg
110.54%
Vitamin C:58.02mg
70.33%
Vitamin B1:0.78mg
52.22%
Manganese:0.99mg
49.48%
Phosphorus:381.05mg
38.11%
Vitamin B6:0.69mg
34.72%
Vitamin B3:6.35mg
31.77%
Vitamin A:1528.09IU
30.56%
Potassium:917.7mg
26.22%
Zinc:3.59mg
23.9%
Copper:0.45mg
22.7%
Fiber:5.32g
21.28%
Magnesium:82.3mg
20.57%
Vitamin B2:0.34mg
19.79%
Iron:3.54mg
19.64%
Vitamin B12:1.08µg
18.03%
Folate:53.33µg
13.33%
Vitamin B5:1.3mg
13.01%
Vitamin E:1.84mg
12.27%
Vitamin K:12.17µg
11.59%
Calcium:112.78mg
11.28%