Penne with Italian Turkey Sausage and Vegetables

Health score
50%
Penne with Italian Turkey Sausage and Vegetables
45 min.
4
297kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced with basil, garlic, and oregano, undrained canned
  • cups penne pasta hot tube-shaped cooked uncooked ()
  •  garlic clove minced
  • 0.5 pound turkey sausage italian hot
  • cup mushrooms quartered
  • small bell pepper red seeded cut into 1/2-inch strips
  • 0.5 cup onion red chopped
  • 0.3 cup cup heavy whipping cream fat-free sour
  • small bell pepper yellow seeded cut into 1/2-inch strips
  • small zucchini halved lengthwise sliced

Equipment

  • frying pan

Directions

  1. Remove casings from sausage. Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble.
  2. Add onion and garlic; saut 2 minutes.
  3. Add mushrooms, bell peppers, and zucchini; saut 5 minutes or until vegetables are tender and sausage is done. Stir in tomatoes; cover and cook over medium-low heat 10 minutes.
  4. Remove from heat; stir in sour cream.
  5. Add pasta and black pepper; stir well. Cook over medium-low heat 3 minutes or until thoroughly heated.

Nutrition Facts

Calories297kcal
Protein22.7%
Fat18.67%
Carbs58.63%

Properties

Glycemic Index
63.63
Glycemic Load
15.08
Inflammation Score
-8
Nutrition Score
22.907825959765%

Flavonoids

Luteolin
0.31mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:296.94kcal
14.85%
Fat:6.34g
9.75%
Saturated Fat:2.18g
13.65%
Carbohydrates:44.78g
14.93%
Net Carbohydrates:39.31g
14.3%
Sugar:9.71g
10.79%
Cholesterol:31.34mg
10.45%
Sodium:688.56mg
29.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.34g
34.68%
Vitamin C:91.82mg
111.29%
Selenium:38.98µg
55.69%
Iron:8.33mg
46.27%
Manganese:0.66mg
32.97%
Vitamin B6:0.61mg
30.32%
Vitamin B3:5.06mg
25.32%
Phosphorus:248.98mg
24.9%
Copper:0.46mg
23.24%
Fiber:5.47g
21.88%
Potassium:734.19mg
20.98%
Vitamin A:1015.64IU
20.31%
Vitamin B2:0.34mg
20.06%
Magnesium:65.78mg
16.44%
Zinc:2.33mg
15.54%
Vitamin B5:1.37mg
13.73%
Folate:53.75µg
13.44%
Vitamin B1:0.2mg
13.25%
Vitamin E:1.67mg
11.14%
Calcium:86.05mg
8.6%
Vitamin K:7.92µg
7.54%
Vitamin B12:0.3µg
4.94%
Source:My Recipes