Penne with Pancetta and Romanesco Cauliflower

Dairy Free
Health score
8%
Penne with Pancetta and Romanesco Cauliflower
45 min.
6
568kcal

Suggestions


Imagine a dish that brings together the enticing flavors of crispy pancetta and the delicate crunch of Romanesco cauliflower, all enveloped in a rich, savory sauce. Our Penne with Pancetta and Romanesco Cauliflower is not just a meal; it's a delightful experience that will tantalize your taste buds and impress your guests. Perfect for a lunch, side dish, or even a hearty main course, this dairy-free pasta is a celebration of textures and flavors that meld beautifully.

This recipe is as satisfying to prepare as it is to eat. The pancetta renders its rich, salty goodness, while the cauliflower adds a unique twist with its interesting shapes and sizes, providing both crisp bites and tender morsels. A hint of heat from red pepper flakes and the bright flavor of capers elevate this dish, resulting in a pasta experience that's anything but ordinary.

Ready in just 45 minutes, it's an ideal choice for weeknight dinners or casual gatherings with friends. Plus, with six generous servings, there's ample opportunity to share this culinary delight. So, roll up your sleeves and get ready to create a dish that combines comfort and sophistication in every bite!

Ingredients

  • 0.3 cup capers rinsed roughly chopped well
  • cup chicken broth 
  • servings olive oil for drizzling
  • ounce pancetta cut into 1 x ¼ x ¼-inch batons
  • 0.3 cup parsley fresh italian chopped
  • pound penne pasta dried
  • teaspoon pepper flakes red
  • servings salt for seasoning and for the pasta water (both )

Equipment

  • bowl
  • frying pan
  • skimmer

Directions

  1. Slice the florets off the cauliflower. Then slice about half the larger florets into 1/8 inch thick pieces. They will break apart a bit producing some crumbly bits as well as nice neat slices. Keep these bits and then mix all the varying sized pieces of cauliflower together in a small bowl and set it aside.
  2. Heat a good-sized sauté pan over medium heat and add 2 tablespoons of olive oil.
  3. Add about the pancetta batons and cook them 5 or 6 minutes until they render some fat. Don’t let them get too brown just yet.
  4. Add the diced onion to the pan and cook the onion and the pancetta about 2 more minutes until the onions soften.
  5. Add the capers to the pan and mix well. Turn the heat up to medium-high. When the pan gets hot its time to put the cauliflower into the pan.
  6. Add about half of it. Remember you goal is lots of interesting texture from the vegetables.
  7. At this point be patient. Don’t stir the mixture around too much. Remember you want crisp and chewy textures. If you move the vegetables around too much you’ll end up with a steamed vegetables. Once some of the vegetables begin to get brown and crispy in a few areas you can give the pan a toss, or quick stir.
  8. Add the rest of the veggies and repeat the process. This way the texture really will run the gamut from crispy little bits, to soft luscious chunks.
  9. Now add about 1 cup of chicken broth to the pan with the red pepper flakes.
  10. Meanwhile prepare the penne according to the package direction until al dente. Then use a large wire skimmer to drop the pasta directly into the sauté pan. Some water will come along and that is just fine. Bring the sauce and penne to a boil, tossing and stirring to coat the pasta.
  11. Check your seasoning. Stir in about ½ of the breadcrumbs, the parsley, and 2 tablespoons of good quality olive oil. Cook, stirring the pasta often, until the sauce is slightly thickened.
  12. Pour the pasta out onto a serving platter.
  13. Garnish with the last of the breadcrumbs and serve it up!

Nutrition Facts

Calories568kcal
Protein10.74%
Fat48.35%
Carbs40.91%

Properties

Glycemic Index
12.33
Glycemic Load
22.72
Inflammation Score
-5
Nutrition Score
14.939999829168%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Kaempferol
9.61mg
Myricetin
0.37mg
Quercetin
12.59mg

Nutrients percent of daily need

Calories:567.72kcal
28.39%
Fat:30.36g
46.7%
Saturated Fat:7.2g
45.01%
Carbohydrates:57.79g
19.26%
Net Carbohydrates:54.94g
19.98%
Sugar:2.26g
2.51%
Cholesterol:25.73mg
8.58%
Sodium:620.96mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Selenium:55.69µg
79.56%
Vitamin K:51.65µg
49.19%
Manganese:0.73mg
36.54%
Phosphorus:202.06mg
20.21%
Vitamin E:2.49mg
16.58%
Copper:0.31mg
15.62%
Vitamin B3:3.01mg
15.05%
Magnesium:51.51mg
12.88%
Vitamin B1:0.18mg
12.33%
Fiber:2.85g
11.4%
Vitamin B6:0.22mg
10.94%
Zinc:1.63mg
10.85%
Iron:1.58mg
8.77%
Potassium:273.88mg
7.83%
Vitamin B2:0.11mg
6.75%
Vitamin A:334.26IU
6.69%
Vitamin B5:0.55mg
5.54%
Folate:19.18µg
4.79%
Vitamin C:3.64mg
4.41%
Calcium:34.04mg
3.4%
Vitamin B12:0.2µg
3.28%
Vitamin D:0.15µg
1.01%